Winter Veggies with pecans & Maple Syrup

May 11, 2023May 11, 20230 14
Winter Veggies with Pecans & Maple Syrup
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup pecans , chopped & roasted
3 large carrots , peeled and cut diagonally 1/4 '' x 3 ' ''
2 large parsnips , peeled and also cut the same as the carrots
1/2 turnip , cut as above ( about the equivalent amount as the carrots & parsnips )
2 tablespoons vegetable oil
2 cups cabbage , shredded
1/4 cup butter
1/4 cup maple syrup ( or less )
1/2 teaspoon dried thyme
1 orange , juiced and peel grated
1/4 cup fresh parsley , chopped
pepper

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
21g
Fat
25g
Winter veggies with pecans and maple syrup is a fascinating way to enjoy roasted vegetables. The roasted veggies are coated in the maple syrup butter mixture with pecans, which creates an addictive flavor. Roasting these veggies bring out their natural sweetness, and the addition of maple syrup takes them to another level. This dish looks and tastes fantastic, making it an excellent addition to your meal.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.In a baking tray, mix the carrots, parsnips, turnips, and vegetable oil. Toss to coat, sprinkle with salt and pepper, and spread in a single layer.
3.Roast the vegetables until they become tender and golden brown for around 25 to 30 minutes.
4.In a skillet, melt the butter over low heat. Then, add orange juice, maple syrup, dried thyme, and roasted vegetables. Toss to coat and let the ingredients simmer for around 5 minutes.
5.Mix parsley and roasted pecans into the skillet and after a few minutes, serve hot.

PROS

The dish is healthy, gluten-free, and vegan-friendly.

It’s easy to prepare, quick, and perfect for people with busy schedules.
The dish is sweet and savory giving you a delightful burst of flavors.

CONS

The dish is high in calories and fat due to butter and pecans.

Some also find that turnip has a strong bitter flavor that, combined with the sweetness of the maple syrup, may not be to everyone’s liking.

HEALTH & BENEFITS

Winter Veggies with pecans & Maple Syrup is a perfect source of dietary fiber, vitamin C, vitamin B6, and potassium.
These nutrients help in boosting your immune system and improving overall digestion. Pecans are a great source of unsaturated fats and are high in antioxidants that reduce inflammation in the body.

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