Winter Stew With Lean Beef, Beans, and Veggies

Jun 08, 2023June 8, 20230 1
Winter Stew with Lean Beef, Beans, and Veggies
in Stew

Prep

25 min

Cook

1 hr

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons canola oil , divided
1 cup frozen pearl onions
3 garlic cloves , minced
1 lb lean stewing beef , cut into bite size pieces
1 cup red wine ( low sodium beef broth or water can be used )
15 ounces low sodium kidney beans , rinsed and drained
15 ounces low sodium black beans , rinsed and drained
15 ounces diced tomatoes , undrained
3 large carrots , cut into 1-inch pieces
3 celery ribs , cut into 1-inch pieces
2 cups low sodium beef broth
1 tablespoon tomato paste
1 teaspoon chili powder
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon salt
1 bay leaf

Nutrision Information

Servings Per Recipe
8
Calories
292
Sugar
5g
Fat
6g
This winter stew is a comforting and healthy meal that is perfect for cold winter days. It is hearty and filling, making it the perfect dish to serve for a family dinner or as part of your meal prep for busy weekdays. The recipe features lean beef, beans, and vegetables, which are simmered together in a flavorful broth to create a delicious and satisfying stew. The result is a meal that is both tasty and nutritious, and one that is sure to become a staple in your winter recipe rotation. Enjoy the warmth and goodness of this winter stew!

Instructions

1.In a large pot, heat 1 teaspoon of canola oil over medium-high heat.
2.Add the pearl onions and garlic, and sauté until the onions are browned. Remove from the pot and set aside.
3.In the same pot, add the remaining canola oil and brown the stewing beef over medium-high heat.
4.Add the red wine, kidney beans, black beans, diced tomatoes, carrots, celery, beef broth, tomato paste, chili powder, thyme, red pepper flakes, black pepper, salt, and bay leaf.
5.Bring to a simmer, cover, and cook for 1 hour or until the beef and vegetables are tender. Discard the bay leaf.
6.Serve hot in bowls.

PROS

This hearty stew is full of lean protein, fiber, and vegetables.
It is perfect for cold winter days and can be made ahead for easy meal prep.

It is low in sodium and can be customized to your taste preferences.

CONS

The prep time for chopping the vegetables and browning the meat may take some time, but the end result is well worth it.

This stew may not be suitable for vegetarians or those who do not eat beef.

HEALTH & BENEFITS

This stew is high in protein, fiber, and vitamins such as vitamin A, vitamin C, and potassium. It is a healthy and satisfying meal that can help you feel full for longer periods of time.
The lean beef provides ample protein for muscle growth and repair, while the beans offer fiber and complex carbohydrates that help maintain blood sugar levels. The vegetables offer important vitamins and minerals while also adding flavor and texture.

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