Winter Squash in Coconut Milk (Fusion Soup)

May 21, 2023May 21, 20230 2

Winter Squash in Coconut Milk (Fusion Soup) Recipe

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs winter squash , like butternut , peeled , seeded and cut into big chunks ( or sweet potatoes )
	2 tablespoons butter ( optional )
	2 cans coconut milk
	1/2 cup brown sugar ( or to taste )
	1 pinch salt
	1/2 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe

Calories

344

Sugar

21g

Fat

29g

Winter Squash in Coconut Milk (Fusion Soup) is a hearty and warming soup that combines the sweetness of winter squash with the creaminess of coconut milk. This fusion soup is perfect for those cold winter days and is a great way to get your daily dose of vitamins A and C. Sweet potatoes can be used in place of winter squash if desired. This soup is vegan, gluten-free, and easy to make with just a few ingredients.

Instructions

1.	In a large soup pot, melt the butter over medium heat.
2.	Add the winter squash and stir to coat with butter.
3.	Pour in the cans of coconut milk and add brown sugar and salt.
4.	Bring to a boil, then reduce heat and simmer for about 25-30 minutes until the squash is tender.
5.	Remove the pot from heat and stir in the vanilla extract.
6.	Use an immersion blender or transfer soup to a blender and puree until smooth.
7.	Serve hot, garnished with additional brown sugar and coconut flakes if desired.

PROS

Winter Squash in Coconut Milk (Fusion Soup) is a delicious and creamy soup that is easy to make with few ingredients.

It is vegan and gluten-free, making it suitable for many dietary restrictions.

This soup is perfect for cold days and may help to boost the immune system due to the high content of vitamins A and C.

CONS

The soup can be high in calories and fat due to the coconut milk and brown sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Winter Squash in Coconut Milk (Fusion Soup) is high in vitamins A and C, which support a healthy immune system.
The winter squash is also high in fiber, which aids in digestion and may reduce the risk of heart disease and certain cancers.