Winter Melon and Pork Soup

May 18, 2023May 18, 20230 16

Traditional Winter Melon and Pork Soup recipe for a hearty meal

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	900 g winter melon , peel skin , remove seeds and cut into small cubes
	150 g lean ground pork
	1 tablespoon rice wine or 1 tablespoon sherry wine
	1 teaspoon salt
	1/4 teaspoon soy sauce
	2 1/2 cups water

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

Fat

Winter Melon and Pork Soup is a classic Chinese soup that is commonly served during winter months to warm the body and prevent colds and flu. The soup has a mild and refreshing taste, with a slightly sweet and tart flavor from the winter melon. It is perfect for those who are looking for a light and comforting meal that is easy on the stomach.

Instructions

1.	In a pot, add water, rice wine, salt and soy sauce, stir until combined.
2.	Add ground pork and stir until pork is no longer pink.
3.	Add winter melon cubes and bring to a boil.
4.	Reduce heat and simmer for about 20-25 minutes until winter melon is tender.

PROS

This Winter Melon and Pork Soup is a one-pot meal that is easy to make, flavorful and packed with nutrients.

The soup is low in calories, fat, and sugar and high in protein and fiber.

It is also great for digestion and boosting immunity.

CONS

The soup may taste a little bland without the addition of other spices or herbs.

Also, be careful not to overcook the winter melon as it may turn mushy.

HEALTH & BENEFITS

Winter Melon and Pork Soup is a nutritious dish that provides many health benefits.
The winter melon is high in vitamins A and C, as well as potassium, calcium, and iron.
The pork is a great source of protein and can help build and repair muscles.
The soup can also help relieve sore throats, reduce bloating, and fight inflammation.