Winter Gravlax

May 11, 2023May 11, 20230 2

Winter Gravlax: A Deliciously Healthy Salmon Dish

by The Chefin Seafood

Prep

15 min

Cook

0 min

Ready In

72-96 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

18g

Winter Gravlax is a traditional Scandinavian dish that has been enjoyed for centuries. It is typically served during the winter months when fish is plentiful, and the curing process helps to preserve it for longer. The salmon is coated with a mixture of salt, sugar, lemon zest, and crushed pepper, which draws out the moisture and adds flavor. The fish is then covered with fresh dill and left to cure in the fridge, during which time the flavors meld together. The result is a deliciously tender and flavorful salmon dish that is perfect for entertaining or as a healthy main course.

Instructions

1.	Combine sea salt, sugar, lemon zest, and crushed peppercorn in a small bowl.
2.	Sprinkle the mixture onto the salmon fillets, covering them completely.
3.	Place one of the salmon fillets, skin-side down, on a bed of fresh dill in a large baking dish. Place the other fillet, skin-side up, on top of it.
4.	Cover the dish tightly with plastic wrap, and place in the fridge for 2 to 3 days, turning the fillets once a day.
5.	Once ready to serve, remove the fish from the dish and wipe away the dill and spices.
6.	Thinly slice the salmon and serve with your choice of sides, such as crackers or bread.

PROS

Winter Gravlax is a flavorful and healthy option that is easy to prepare.

The curing process of the fish adds a unique depth of flavor, and the salmon is loaded with omega-3 fatty acids which have many health benefits.

It can be served as a main dish or an appetizer, and is sure to impress guests with its elegant presentation.

CONS

It may take up to three days to properly cure the salmon, which requires some preparation and patience.

Salmon can be expensive, and smoking or curing it requires fresh and high-quality fish.

People with fish allergies should avoid this dish.

HEALTH & BENEFITS

Salmon is a superfood loaded with omega-3 fatty acids, which help improve heart health and lower the risk of depression and anxiety.
The fish is also high in protein and vitamins B12 and D, and has anti-inflammatory properties.

	1/3 cup sea salt
	1/3 cup sugar
	2 tablespoons lemon zest
	1/4 teaspoon peppercorn , crushed
	1 1/2 lbs centre-cut salmon fillets , cut into 2 equal pieces
	2 cups fresh dill