Winning Scout Dutch Oven Casserole

May 11, 2023May 11, 20230 0
Winning Scout Dutch Oven Casserole - A Hearty and Delicious One Pot Meal for Camping and Outdoor Adventures
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 cup chopped celery
4 cups sliced zucchini
salt and pepper
1 can tomato sauce
3 tablespoons Worcestershire sauce
1 teaspoon sugar
3 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
22g
Winning Scout Dutch Oven Casserole is a hearty and delicious one-pot meal that is perfect for outdoor adventures like camping, hiking, and trekking. It is a dish that can be easily customized by adding or replacing ingredients based on your taste and preferences. The dish is highly nutritious and contains a good amount of protein, fiber, vitamins, and minerals. The use of a Dutch Oven makes it easy to cook and clean up afterward. It is a dish that can be enjoyed by people of all ages and is perfect for sharing with friends and family.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Brown ground beef in a Dutch oven over medium heat.
3.Add chopped celery and sliced zucchini. Cook until tender.
4.Add salt, pepper, tomato sauce, Worcestershire sauce, and sugar. Stir to combine.
5.Top with grated Parmesan Cheese.
6.Bake for 45 minutes or until hot and bubbly.
7.Serve and enjoy!

PROS

Winning Scout Dutch Oven Casserole is a quick and easy one-pot meal that is perfect for camping trips and outdoor adventures.
It is highly customizable and can be made with a variety of ingredients.

It contains ground beef that is a good source of protein, celery that is a good source of fiber, and zucchini that is low in calories and high in vitamins and minerals.

The use of a Dutch Oven makes it easy to cook and clean up afterward.

CONS

The dish contains ground beef and cheese which can be high in calories and fat.
It is not suitable for people who are lactose intolerant or on a low-fat diet.

HEALTH & BENEFITS

This dish contains a good amount of protein and fiber that helps keep you full and satisfied. The dish also contains a variety of vitamins and minerals like vitamin C, potassium, and magnesium that are essential for good health.
The use of zucchini makes it a low-calorie dish that is suitable for people who want to watch their calorie intake. It also contains antioxidants that help prevent damage to the cells in the body.

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