Wilted Greens With Garlic and Balsamic Vinegar

May 10, 2023May 10, 20230 2

Healthy and delicious wilted greens with garlic and balsamic vinegar recipe

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Wilted greens with garlic and balsamic vinegar is a simple yet flavorful vegetarian dish that can be served as a side or a main dish. It's a healthy and delicious way to add some greens to your diet. The garlic and balsamic vinegar flavors complement each other and create a tangy and savory dish that will leave you feeling satisfied and energized. Enjoy this dish as a light lunch or dinner, or serve it alongside your favorite grilled meats or fish.

Instructions

1.	Wash the swiss chard thoroughly and remove any wilted leaves.
2.	In a large skillet, heat the olive oil over medium heat.
3.	Add the minced garlic and red pepper flakes and cook for 1-2 minutes, stirring occasionally.
4.	Add the swiss chard to the skillet and cook for 2-3 minutes, stirring occasionally until the leaves have wilted.
5.	Drizzle the balsamic vinegar over the greens, season with salt and pepper to taste and mix well.
6.	Serve hot, garnished with additional red pepper flakes.

PROS

This recipe is easy to make and takes only a few ingredients.

The wilted greens are high in vitamins and minerals and can provide numerous health benefits, including improved digestion and lower blood pressure.

The garlic adds flavor and possesses antibacterial and antiviral properties.

CONS

High consumption of swiss chard may lead to stomach upset for some individuals.

The dish may be too acidic for some people due to the balsamic vinegar.

HEALTH & BENEFITS

Swiss chard is rich in vitamins and minerals such as vitamin K, A, C, magnesium, and potassium which can aid in reducing inflammation, promoting bone health, and boosting immune system function.
Garlic has been linked to improving heart health, lowering cholesterol, and reducing the risk of some cancers.
Balsamic vinegar can provide antioxidants which can help to protect against oxidative stress and inflammation in the body.

	10 cups swiss chard ( or use your own personal favourite )
	3 tablespoons extra virgin olive oil
	2 tablespoons balsamic vinegar
	2 garlic cloves , minced
	1 pinch red pepper flakes
	salt
	black pepper