Wilted Greens & Tofu Soup

May 18, 2023May 18, 20230 1
Delicious Wilted Greens & Tofu Soup recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu , cut into bite size
3/4 cup chicken stock
1/4 cup soy sauce
1 tablespoon vegetable oil
4 garlic cloves , finely chopped
3 dried hot red chili peppers , finely chopped
1/4 large red onion
1 cup water
1 cup chicken stock
1/4 cup soy sauce
salt & pepper
1 lb of any leafy greens ( spinach , baby bok choy )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
10g
If you're looking for a healthy and easy meal, this Wilted Greens & Tofu Soup is the perfect choice. Made with firm tofu, leafy greens, and a flavorful broth, it's packed with goodness and is quick and easy to make. The garlic and chili peppers give the soup a nice kick, while the soy sauce adds a salty umami flavor. The recipe is also easy to customize with your favorite greens.

Instructions

1.Preheat the oven to 350°F.
2.In a large soup pot, heat the vegetable oil over high heat.
3.Add the garlic, hot chili peppers, and red onion to the pot and stir until fragrant.
4.Add in the chicken stock, soy sauce, and water. Bring the mixture to a boil.
5.Add in the bite-size tofu and let cook for 5 minutes.
6.Add in the leafy greens and cook until wilted.
7.Salt and pepper to taste.
8.Serve hot and enjoy!

PROS

This Wilted Greens & Tofu Soup is packed with protein and healthy greens.

It’s easy to make and perfect for a quick and healthy meal.

CONS

The chili peppers may be too spicy for some people.

HEALTH & BENEFITS

This soup is low in calories and high in protein and fiber.
It’s also full of vitamins and minerals thanks to the leafy greens.

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