Wilma’s Mexican Casserole

Jun 02, 2023June 2, 20230 2
Wilma's Mexican Casserole, a perfect comfort food for chilly evenings
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
1 onion white , chopped
1 can cream of mushroom soup
1 can taco sauce
1 can enchilada sauce
1 can green chilies ( small )
1/4 cup water
12 corn tortillas , torn in pieces
1/4 teaspoon salt
1 cup cheddar cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
482
Sugar
3g
Fat
30g
Wilma's Mexican Casserole is a flavorful and comforting dish that is perfect for any occasion. Made with ground beef, enchilada sauce, green chilis, and cheese, this casserole is a hearty meal that will fill you up and keep you warm on chilly nights. It's easy to make and can be customized to your liking by adding additional toppings like sour cream or guacamole. Serve it with a side salad or some Spanish rice to complete the meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large skillet over medium heat, cook the ground beef until no longer pink. Add in the chopped onion and cook until soft.
3.Stir in the cream of mushroom soup, taco sauce, enchilada sauce, green chilies, and water. Mix to combine.
4.In a 9x13 inch baking dish, layer the torn corn tortillas. Pour the beef mixture over the tortillas.
5.Sprinkle salt on top and spread the grated cheddar cheese over the beef mixture.
6.Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes.
7.Remove the foil and continue baking for another 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This Mexican casserole is easy to make and is a satisfying meal that everyone will enjoy.
It’s perfect for a cozy dinner on a chilly night.

CONS

This casserole is high in calories and fat due to the ground beef and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this isn’t the healthiest meal option, it does contain some important nutrients. The beef is a good source of protein and the cheese contains calcium. Additionally, the spices in the taco sauce and enchilada sauce have been shown to have anti-inflammatory properties.

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