PROS
Greek yogurt is a great source of protein, calcium, and probiotics.
The addition of pears and honey add natural sweetness and fiber to the dish.
This breakfast option is easy to make and can be stored for a week in the refrigerator.
CONS
This dish may not be suitable for people with lactose intolerance as it contains milk.
It is also high in natural sugar from the pears and honey so it should be consumed in moderation.
HEALTH & BENEFITS
Greek yogurt is a great source of protein and contains probiotics which can improve gut health and boost the immune system.
The pears in this dish are a great source of fiber which can aid in digestion and promote satiety.
The honey is a natural sweetener that contains antioxidants and can help soothe a sore throat.
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