Wilde Gans – Wild Goose

May 11, 2023May 11, 20230 16

Savory and tender Wilde Gans - Wild Goose recipe

by The Chefin Main

Prep

20 min

Cook

2.5 hours

Ready In

2 hours 50 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

315

Sugar

Fat

20g

Wilde Gans - Wild Goose is a dish that's been enjoyed for centuries in Europe, especially during the autumn hunting season. This recipe produces a tender, succulent bird that's perfect when paired with earthy vegetables and a robust red wine. It's a bit more complex than your average chicken recipe, but the end result is well worth the effort. Whether you're a seasoned cook or just looking to try something new, Wilde Gans - Wild Goose is a dish that's sure to impress.

Instructions

1.	Preheat the oven to 180°C.
2.	Rub the goose with salt and pepper, and then sprinkle vinegar all over it.
3.	Cut up the onion and sauté it in a pan with butter.
4.	Coat the goose with flour until it's fully covered.
5.	Put the goose in a roasting pan with the sautéed onions.
6.	Roast the goose for about 2-2.5 hours, or until the internal temperature reaches 82°C.
7.	Baste the goose every 30 minutes with the juices from the pan.

PROS

Wilde Gans – Wild Goose has a rich, gamey flavor that’s unlike any other poultry.
It’s also leaner than chicken or turkey, making it a great option for those on a low-fat diet.

CONS

Wild goose can be tough if it’s not cooked properly.
It also has a stronger taste than domesticated poultry, which some people might not enjoy.

HEALTH & BENEFITS

Wilde Gans – Wild Goose is a great source of protein, providing over 25g per serving. It’s also rich in iron and vitamin B-12, both of which are essential for healthy blood and nerve function. However, it’s important to note that wild goose can be high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

	1 goose , cleaned
	salt and pepper
	1 tablespoon vinegar
	1 onion
	flour
	2 tablespoons butter