Wild Sweet & Spicy Thai Baked Salmon

May 21, 2023May 21, 20230 1
Wild Sweet & Spicy Thai Baked Salmon that's perfect for any meal
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces wild salmon fillets , cut in two ( King or Sockeye )
2 tablespoons honey
1 -2 tablespoon Thai red curry paste
1/4 cup plain yogurt
1/4 cup sour cream
1 teaspoon lemon juice
2 tablespoons of fresh mint ( chopped )
1/2 cup yellow pepper , cubed
1/2 cup orange bell pepper , cubed
1/2 cup shiitake mushroom
2 shallots , peeled and quartered
1/2 cup green beans
2 garlic cloves , minced
3 tablespoons olive oil
salt and pepper
1/2 lime
4 cashews

Nutrision Information

Servings Per Recipe
2
Calories
500
Sugar
15g
Fat
30g
Wild Sweet & Spicy Thai Baked Salmon is a flavorful and healthy meal that's perfect for any occasion. This dish combines sweet and spicy flavors to create a unique taste that will satisfy and nourish. The salmon used in this recipe is wild-caught, which means it is lower in toxins and higher in nutrients than farm-raised salmon. This dish is also loaded with vegetables, providing fiber, vitamins, and minerals that are essential for a healthy diet. Whether you're serving this for a quick and easy weeknight dinner or a special occasion, Wild Sweet & Spicy Thai Baked Salmon is sure to impress.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit.
2.In a small bowl, whisk together the honey, Thai red curry paste, yogurt, sour cream, and lemon juice.
3.In a separate bowl, mix together the chopped mint, yellow pepper, orange bell pepper, shiitake mushrooms, shallots, green beans, minced garlic, and olive oil.
4.Place the salmon fillets on a baking sheet lined with parchment paper and season them with salt and pepper.
5.Spoon the honey and curry mixture over the salmon fillets, making sure to cover the entire surface.
6.Spread the vegetable mixture around the salmon fillets, making sure they are spread evenly.
7.Bake for 12-15 minutes or until the salmon is cooked through.
8.Squeeze lime juice over the salmon and sprinkle with cashews before serving.

PROS

Wild Sweet & Spicy Thai Baked Salmon is packed with flavor and nutrients.

The salmon is rich in omega-3 fatty acids, which are essential for heart health.

The vegetables in this recipe provide a range of vitamins and minerals necessary for a healthy diet.

CONS

While salmon is generally a healthy choice, the honey in this recipe adds extra sugar to the meal.

Additionally, the olive oil and sour cream can add additional calories to the dish.

HEALTH & BENEFITS

Wild Sweet & Spicy Thai Baked Salmon is a great source of omega-3 fatty acids, which can help lower triglycerides and reduce the risk of heart disease.
The vegetables in this recipe provide a range of essential vitamins and minerals, including vitamin C, vitamin K, and potassium.

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