Wild Rocket (Arugula) and Parmesan Salad

May 08, 2023May 8, 20230 16

Wild Rocket (Arugula) and Parmesan Salad with a Spicy Kick

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

114

Sugar

Fat

Wild Rocket (Arugula) and Parmesan Salad is a refreshing and easy-to-prepare salad that is perfect for any occasion. This salad is made with arugula, a leafy green that has a spicy and slightly bitter taste, which pairs perfectly with the tangy Parmesan cheese and spicy dressing. It is a great option to bring to a potluck or picnic, as it can be made ahead of time and will retain its flavor and texture for several hours.

Instructions

1.	Rinse the arugula leaves and cilantro thoroughly and pat dry.
2.	In a small mixing bowl, whisk together the lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper. Set aside.
3.	In a large salad bowl, toss the arugula and cilantro with the dressing until evenly coated.
4.	Top the salad with shaved Parmesan cheese and serve immediately.

PROS

This salad is quick and easy to make, making it a great option for a last-minute meal or side dish.

The peppery arugula and spicy dressing give the salad a bold, flavorful kick that will satisfy your taste buds.

CONS

Arugula is a relatively bitter green, so it may not be a favorite for those who prefer milder, sweeter greens.

The spicy dressing may also be too intense for some palates, so adjust the amount of red pepper flakes to your liking.

HEALTH & BENEFITS

Arugula is a nutrient-rich leafy green that is low in calories and high in vitamins and minerals, including vitamin K, calcium, and folate.
The spicy dressing ingredients, like red pepper flakes and black pepper, are known to have anti-inflammatory properties and may help improve digestion.

	2 packages arugula
	1/4 cup roughly chopped cilantro
	1 teaspoon fresh lemon juice
	1 teaspoon olive oil
	1 teaspoon balsamic vinegar
	1 teaspoon red pepper flakes
	1 pinch ground black pepper
	1/4 cup shaved Parmesan cheese