Wild Rice With Spicy Pecans

May 18, 2023May 18, 20230 18
Hearty and Nutritious Wild Rice With Spicy Pecans Recipe
in Rice

Prep

5 min

Cook

1 hr

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup wild rice
2 tablespoons unsalted butter
1/2 cup pecan pieces
1/4 teaspoon cayenne pepper
1 tablespoon maple syrup
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
12g
Wild Rice With Spicy Pecans is a rustic, earthy dish that is reminiscent of the flavors of the Mediterranean. The dish is made with a blend of hearty brown rice and chewy wild rice which is infused with the rich flavors of salty bay leaves, black pepper, and butter. The spiciness and crunch of the pecans, alongside the dash of maple syrup, add sweetness and texture to the dish. This hearty and nutritious meal is perfect for a filling lunch or as a side dish to a main meal.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a saucepan, bring water, bay leaves, salt, and black pepper to boil; add wild rice and stir. Cover and reduce heat to low; simmer until rice is tender and water is absorbed, about 45 minutes.
3.In a skillet, melt butter over medium heat; cook pecan pieces, cayenne pepper, and maple syrup for 5 minutes, stirring occasionally.
4.Remove bay leaves from rice and add it to the skillet with the pecans. Combine everything together.
5.Transfer everything to a baking dish and bake for 15 minutes.

PROS

Wild Rice with Spicy Pecans is a flavorful and healthy choice for a hearty meal.

It’s a gluten-free and vegan dish that can satisfy the appetite of most people.

The dish has a low glycemic index which means it won’t spike your blood sugar as much as other foods.

CONS

One cup of cooked wild rice has about 36 grams of carbs, which is relatively high compared to other grains and may not be suitable for people on a strict low-carb diet.

HEALTH & BENEFITS

Wild Rice With Spicy Pecans is a nutrient-rich dish that provides a wealth of health benefits.
It is rich in antioxidants, fiber, and vitamins that support heart health and digestion.
Wild rice contains essential minerals like phosphorus, folate, and zinc that boost the immune system and promote healthy skin and hair.

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