Wild Rice With Shitakes and Toasted Almonds

May 19, 2023May 19, 20230 2

Wild Rice With Shitakes and Toasted Almonds is a hearty, nutritious, and flavorful dish

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

11g

Wild Rice With Shitakes and Toasted Almonds is a dish that combines a variety of textures and flavors to create a hearty and satisfying meal. The nuttiness of the rice pairs well with the earthy flavor of shiitake mushrooms, and the almonds add a satisfying crunch to each bite. This dish is perfect for a cozy night in, or as a side dish at a dinner party. Wild rice has been a staple food in Native American diets for centuries and is also grown in Canada, California, and Minnesota. It takes longer to cook than other rice varieties, but the extra time is worth it for the nutritional benefits and unique taste.

Instructions

1.	In a medium saucepan, bring the chicken or vegetable stock to a simmer over medium-high heat.
2.	Add the brown and wild rice mix and reduce the heat to low, cover, and simmer for 45-50 minutes or until the rice is tender and most of the liquid has been absorbed.
3.	While the rice is cooking, heat a large skillet over medium heat and add the butter.
4.	Once the butter is melted, add the sliced shiitake mushrooms and sauté until they are soft and golden brown, about 6-8 minutes.
5.	Add the sliced scallions to the skillet and cook for an additional 1-2 minutes.
6.	Once the rice is done, stir in the sautéed mushrooms and scallions.
7.	Sprinkle the sliced almonds over the top of the rice and serve.
8.	Season with salt and freshly ground pepper to taste.

PROS

This dish is high in protein and fiber, making it a filling and nutritious meal.

The combination of earthy mushrooms and nutty almonds add a depth of flavor to the dish.

Wild rice is a whole grain and is rich in nutrients like magnesium, phosphorus, and vitamin B6.

CONS

The dish is relatively high in calories, with a serving size of 1 cup containing about 280 calories.

For a vegetarian option, substitute vegetable stock for the chicken stock.

HEALTH & BENEFITS

Wild Rice With Shitakes and Toasted Almonds is a nutritionally dense dish that can help with weight management and overall health.
Wild rice is rich in antioxidants, which help to reduce inflammation and protect against chronic disease.
The mushrooms in this dish provide vitamins B2 and D, which support healthy skin and bones, as well as immune system function.

	2 1/2 cups chicken stock or 2 1/2 cups vegetable stock
	2 cups sliced shiitake mushrooms
	1 cup brown and wild rice mix
	6 tablespoons sliced almonds
	1 teaspoon butter
	1 bunch scallion , trimmed and thinly sliced
	fresh ground pepper
	salt