Wild Rice With Pumpkin Seeds

PROS

Wild rice is a great alternative to white rice and is packed with nutrients including protein, fiber, and antioxidants.

Pumpkin seeds and pecans are also a great source of healthy fats, fiber, and protein.

This recipe is vegan and gluten-free.

CONS

Wild rice takes longer to cook than white rice.

Pecans can be expensive and may not be accessible to everyone.

HEALTH & BENEFITS

This recipe is packed with nutrition. Wild rice is a great source of plant-based protein, fiber, and antioxidants, which can help protect against chronic diseases such as heart disease and cancer.
Pumpkin seeds and pecans are also a great source of healthy fats, fiber, and protein, which are important for overall health.

	1/2 cup green pumpkin seeds or 1/2 cup pecans , chopped
	2 cups wild rice
	2 tablespoons butter
	2 small onions , chopped
	2 carrots , finely diced
	2 celery ribs , finely diced
	1 yellow bell pepper , diced
	1 teaspoon salt
	1 teaspoon black pepper

1.	Preheat oven to 350°F. Spread pumpkin seeds or pecans on a baking sheet and toast for 5 to 6 minutes in the oven; set aside.
2.	Rinse rice under cold water until water runs clear.
3.	Bring rice and 8 cups of water to a boil in a large pot.
4.	Cover pot and reduce heat to low. Simmer until done, about 40 to 45 minutes.
5.	In a large saucepan over medium heat, melt butter. Add onions, carrots, celery, yellow bell pepper, salt, and black pepper. Cook, stirring occasionally, until vegetables are softened, about 10 minutes.
6.	Add cooked rice to the saucepan and stir well.
7.	Stir in toasted pumpkin seeds or pecans.

Wild Rice With Pumpkin Seeds

Wild Rice With Pumpkin Seeds recipe perfect for a healthy meal

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