Wild Rice With Mild Curried Spinach

May 19, 2023May 19, 20230 1
Wild Rice With Mild Curried Spinach Recipe
in Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , diced
2/3 cup brown rice
2/3 cup wild rice
4 1/2 cups water
1 package frozen chopped spinach
1/2 cup unsweetened flaked coconut , finely chopped
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon cumin
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
2g
Fat
13g
This Wild Rice With Mild Curried Spinach recipe is an aromatic and flavorful dish inspired by Indian cuisine. Wild rice is a less common yet delicious form of rice that adds a nutty flavor and chewy texture to the dish. Combined with the well-known spinach, it creates a healthy and tasty main course that will please vegetarians, vegans, and anyone looking for a healthier meal option.

Instructions

1.Rinse wild rice and brown rice with water until clean.
2.In a large saucepan, Saute onions in olive oil over medium-high heat until softened and translucent.
3.Stir in rice, water, and salt. Bring to a boil.
4.Reduce heat to low and cover the pot with a tight-fitting lid.
5.Allow to cook for 45-50 minutes or until the rice is just soft.
6.Preheat a large skillet over medium heat. Add frozen spinach and stir until thawed.
7.Add finely chopped coconut, turmeric, coriander, cumin, salt, and pepper.
8.Mix well and cook until heated through.
9.Serve spinach over rice.

PROS

Wild Rice With Mild Curried Spinach is a flavorful and healthy recipe that can be prepared in less than an hour.

It’s vegan, gluten-free, and packed with healthy nutrients.

CONS

The rice takes a little longer to cook than the spinach.

The coconut may add extra fat to the meal.

HEALTH & BENEFITS

Wild Rice With Mild Curried Spinach is a healthful recipe that incorporates two superfoods: wild rice and spinach.
Wild rice has more protein, fiber, and antioxidants than other grains and is low in fat.
Spinach is high in vitamin C, A, and K and is a good source of iron and magnesium.
Both are beneficial for weight loss and reducing the risk of chronic diseases.

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