Wild Rice With French Green Lentils

May 09, 2023May 9, 20230 0
Wild Rice With French Green Lentils Recipe
in Rice

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/4 cups water , divided
1 1/2 teaspoons salt , divided
1 cup wild rice ( about 6 ounces )
2 whole cloves
1/2 onion , chopped
2 tablespoons extra virgin olive oil
1 medium carrot , chopped
1 celery , chopped
2 garlic cloves , chopped
4 ounces pancetta , cut into 1/4-inch cubes
1/2 cup dry green lentils
1 bay leaf
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
2g
Fat
14g
Wild rice and French green lentils are a delicious and nutritious combination in this hearty recipe. The nutty and chewy texture of the wild rice pairs well with the earthy flavor of the green lentils, while the aromatics of garlic, onion, and bay leaf add depth to the dish. The pancetta brings a touch of umami and richness to the recipe, while the chopped parsley adds a fresh and herbaceous note. This recipe is perfect for a cozy and comforting dinner, and any leftovers can be enjoyed as a satisfying lunch the next day.

Instructions

1.In a medium saucepan, bring 2 1/4 cups of water to a boil with 1/2 teaspoon salt. Add the wild rice, cloves, and onion and return to a boil. Lower the heat and cover the saucepan.
2.Simmer the wild rice for about 30 minutes, or until it is tender but not mushy. Drain any excess liquid and remove the cloves and onion.
3.While the wild rice is cooking, heat the olive oil in a large saucepan over medium heat. Add the carrot, celery, garlic, and pancetta. Cook for about 10 minutes, or until the vegetables are tender.
4.Add the green lentils, bay leaf, and the remaining 2 cups of water and 1 teaspoon salt to the saucepan. Bring to a boil, reduce the heat, and simmer for about 20-25 minutes, or until the lentils are tender.
5.Remove the bay leaf and add the cooked wild rice to the saucepan with the lentils. Stir in the chopped parsley and season with salt and pepper to taste.

PROS

This recipe is high in fiber and protein, making it a nutritious and satisfying meal.

Both wild rice and French green lentils are low in fat and calories and are excellent sources of vitamins and minerals.

CONS

This recipe requires some time and effort to prepare.

The pancetta and olive oil used in the recipe add some fat and calories.

HEALTH & BENEFITS

This dish is a great source of dietary fiber.
The wild rice in this recipe is high in antioxidants and may help lower the risk of chronic diseases such as heart disease and cancer.
French green lentils are also rich in fiber and protein, and may help improve blood sugar control.

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