Wild Rice Stuffed Cabbage(Vegetarian)

May 11, 2023May 11, 20230 12
Try out the delicious and healthy Wild Rice Stuffed Cabbage recipe today!
in Vegetarian

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 1/2 cups frozen chopped onions
1 stalk celery , finely chopped
1 cup finely chopped green apple
1 box long grain and wild rice blend ( Near East or Zatarains )
2 1/2 cups vegetable broth ( or water )
4 garlic cloves , chopped
1/2 cup chopped pecans
15 large green cabbage leaves
1 jar marinara sauce ( Newmans Own or you can use homemade )

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
10g
Fat
16g
The Wild Rice Stuffed Cabbage(Vegetarian)recipe is a unique spin on traditional stuffed cabbage rolls. This recipe is perfect for vegetarians, but also for people who are looking for healthier alternatives to traditional meat-based rolls. With the combination of crispy toasted pecans, savory seasoned rice, and a tangy marinara sauce, this dish will definitely impress any dinner guests. The dish can be filling, so it is perfect for a hearty lunch or dinner. Enjoy leftovers as a quick and healthy meal the next day!

Instructions

1.In a saucepan, melt butter over medium heat.
2.Add onions and celery, then sauté until the onions start to become translucent.
3.Add apple, garlic, rice, and vegetable broth to the pan and stir well. Bring it to a boil before reducing the heat to low, then cover the pan and allow it to simmer for 20-25 minutes.
4.Toast chopped pecans in a pan until fragrant.
5.Preheat your oven to 350°F and bring a large pot of salted water to a boil.
6.Remove the leaves from the cabbage one by one and blanch them in boiling water for a few minutes. Remove them and place them on a plate or baking sheet to cool.
7.Take a heaping spoonful of the rice mixture and place it onto the center of the cabbage leaf. Roll the leaf and tuck in the sides to make a neat little package.
8.Place the stuffed cabbage leaves in the baking dish. Pour marinara sauce over the top and sprinkle the toasted pecans on top.
9.Bake it uncovered in the oven for about 45 minutes until it’s heated throughout and the sauce is bubbly and browned.

PROS

This tasty vegetarian recipe is a healthier alternative to traditional stuffed cabbage with ground beef.
The dish is high in fiber and protein, which can help to keep you full and satisfied for a longer period of time.
The recipe includes fresh and healthy ingredients, making it a heart-healthy option.
The unique mixture of flavors and textures creates an exciting eating experience that you will look forward to every time.

CONS

While delicious, it can take some time to prepare this dish because of the blanching, rolling and baking processes.
The rice stuffing can dry out if cooked for too long.

HEALTH & BENEFITS

Wild rice is an excellent source of fiber, which is important for maintaining digestive health. It also contains healthy antioxidants that can help reduce inflammation in the body. Cabbage is also packed with nutrients including vitamins C and K, as well as antioxidants that can help to reduce inflammation and boost the immune system. Garlic and onions in this recipe are known for their benefits in reducing blood pressure and cholesterol levels. Overall, this dish is packed with healthy ingredients that make it a great addition to any diet.

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