PROS
This salad is a perfect combination of healthy grains, fruits, and vegetables.
It is high in fiber, protein, and antioxidants.
The salad dressing is very flavourful and gives this dish a unique taste.
This salad can be served as a main dish or as a side dish with any protein of your choice.
CONS
While wild rice is very nutritious, it takes a long time to cook.
Make sure to plan ahead when preparing this dish.
HEALTH & BENEFITS
Wild rice is a healthy whole grain that is high in fiber and protein. It is also a good source of vitamin B6, magnesium, and phosphorus.
The dried fruits in this salad are high in antioxidants, which can help protect your cells from damage caused by free radicals.
The mint in this salad not only adds flavour but also has been linked to aiding in digestion and reducing inflammation.
Leave a Reply