Wild Rice Rosti With Carrot and Orange Puree

May 08, 2023May 8, 20230 2
Wild rice rosti with sweet carrot and orange puree is a unique fusion dish that will transport you to a world of flavors in a single bite
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup wild rice
2 lbs potatoes
3 tablespoons walnut oil
1 teaspoon yellow mustard seeds
1 onion , coarsely grated and drained in a sieve
2 tablespoons fresh thyme leaves
salt
fresh ground pepper
12 ounces carrots , peeled and roughly chopped
1 orange , juice and zest of

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
8g
Fat
11g
This wild rice rosti with carrot and orange puree is a unique fusion dish that combines the flavors of North America and Europe in a single bite. The rosti is a crispy pancake made with grated potatoes and wild rice, which are seasoned with mustard seeds, onion, and thyme for a savory taste. It is then served with a dollop of sweet carrot and orange puree, which is made by blending cooked carrots with fresh orange zest and juice. The result is a dish that is both sweet and savory, and bursting with flavor. This dish is perfect for people who are looking for a healthy, vegetarian option that is easy to prepare and packed with nutrients. It can be served for breakfast, brunch, or as a light dinner.

Instructions

1.Cook the wild rice according to package instructions and drain any excess water.
2.Peel and grate the potatoes and squeeze out any excess water.
3.In a large bowl, mix the wild rice and grated potatoes with mustard seeds, onion, thyme, salt, and pepper.
4.Heat the walnut oil in a non-stick frying pan over medium heat until hot. Take 2-3 tablespoons of the mixture and press down into the hot pan to create a rosti.
5.Cook the rosti for 3-4 minutes on each side until golden brown and crispy.
6.In a separate pot, cook the chopped carrots in boiling water for 10-15 minutes until soft.
7.In a blender, combine the cooked carrots, orange zest, and juice, and blend until smooth to create the puree.
8.Serve the wild rice rosti with a dollop of the sweet carrot and orange puree on top.

PROS

This dish is a healthy, vegetarian option that is packed with flavor and nutrients.
It can be served for breakfast, brunch, or as a light dinner.

The wild rice and carrot puree are high in fiber, which aids digestion and lowers cholesterol.

The orange puree is packed with Vitamin C and antioxidants, which boost your immune system.

CONS

This recipe requires time and effort to prepare and cook, but the end result is worth it.

The rosti may fall apart if the potatoes are not properly grated and squeezed to remove excess water.

This dish may not be suitable for those who are allergic to nuts or gluten as it contains walnuts and may be prepared in an area with gluten ingredients.

HEALTH & BENEFITS

Wild rice is a good source of plant-based protein, fiber, and essential vitamins and minerals like magnesium and phosphorus. It is also gluten-free, making it an excellent option for people with gluten intolerance.
Carrots are high in Vitamin A, which is essential for good eyesight and healthy skin. They are also rich in fiber, which aids digestion and promotes weight loss.
Oranges are loaded with Vitamin C, which boosts your immune system and helps fight off infections and diseases. They are also high in antioxidants and anti-inflammatory compounds that protect your cells from oxidative stress.

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