Wild Rice Pilaf With Mushrooms and Pecans

May 18, 2023May 18, 20230 1
Wild Rice Pilaf With Mushrooms and Pecans
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 ounces wild rice ( about 1/2 cup )
1/2 lb orzo pasta
2 tablespoons butter
1/2 lb cremini mushroom , sliced
1/3 cup pecans , chopped
2 tablespoons fresh sage , chopped
1 cup frozen peas , thawed
0.5 can chickpeas , drained
salt

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
6g
Fat
11g
This Wild Rice Pilaf With Mushrooms and Pecans is a hearty and flavorful dish that makes a perfect side for any main course. The wild rice provides a nutty and chewy texture, while the orzo makes it a filling and satisfying dish. The mushrooms add a savory, umami flavor, while the pecans add a slight crunch and nutty flavor. The chopped sage provides a herby earthy flavor that marries beautifully with other ingredients. This dish is versatile and goes well with chicken, beef, or fish. It can be served hot or at room temperature, making it perfect for potlucks and parties.

Instructions

1.Cook the wild rice according to package instructions.
2.Cook the orzo pasta according to package instructions.
3.In a large skillet, melt the butter over medium heat.
4.Add the sliced mushrooms and cook until browned and tender.
5.Add the chopped pecans and cook until toasted and fragrant.
6.Add the chopped sage and cook for another minute.
7.Add the cooked wild rice, cooked orzo, thawed peas, and drained chickpeas to the skillet.
8.Season with salt to taste.
9.Serve warm and enjoy!

PROS

This dish is flavorful, nutty, and perfect as a side for a main dish.

The combination of wild rice, orzo, mushrooms, pecans, and sage creates a unique and delicious taste.

It is perfect for a vegan or vegetarian diet.

CONS

This dish may not be suitable for those with nut allergies.

The orzo in this dish is a type of pasta and may be too high in carbs for some diets.

HEALTH & BENEFITS

This dish is high in fiber and protein, making it a satisfying and healthy side dish.
The wild rice is particularly healthy, as it has been linked to reducing the risk of chronic diseases such as heart disease and diabetes.
The chickpeas are a great source of plant-based protein and may help with weight management.

Print

Leave a Reply

Your email address will not be published.