Wild Rice Pancakes

May 11, 2023May 11, 20230 3
Healthy and delicious Wild Rice Pancakes recipe
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
3 cups buttermilk
1 teaspoon vanilla extract
3 cups all-purpose flour
1/4 cup white sugar
1 tablespoon baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
3 tablespoons butter , melted
1 1/4 cups cooked wild rice

Nutrision Information

Servings Per Recipe
10-12 pancakes
Calories
180
Sugar
3g
Fat
5g
Wild rice pancakes are a unique twist on traditional pancakes that are sure to please. The nutty, earthy flavor of the wild rice pairs perfectly with the sweetness of the pancake batter and makes for a hearty and satisfying breakfast. Not only are these pancakes delicious, but they are also packed with nutrients and protein, making them a healthy and filling way to start your day. Plus, they are easy to make and can be stored in the freezer for a quick breakfast on the go.

Instructions

1.In a large bowl, whisk together the eggs, buttermilk and vanilla extract.
2.Add in the flour, baking powder, nutmeg, sugar and salt.
3.Stir until the batter is smooth and no lumps remain.
4.Gently fold in the cooked wild rice and melted butter.
5.Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
6.Using a 1/4 measuring cup, pour the batter on the skillet and cook until bubbles form on the surface, about 2-3 minutes.
7.Flip the pancake and cook for an additional 1-2 minutes.
8.Repeat with the remaining batter, adding more cooking spray or butter as necessary.

PROS

These Wild Rice Pancakes are a unique twist on traditional pancakes and packed with savory flavor.

They are easy to make and freezer-friendly, perfect for meal prepping.

Wild rice is a great source of protein and fiber, helping you feel more full and satisfied.

CONS

The pancakes may be denser than traditional pancakes due to the wild rice.

Due to the savory flavors of wild rice, these pancakes may not be as sweet as traditional pancakes.

HEALTH & BENEFITS

Wild rice is a great source of protein, fiber and essential nutrients like folate, manganese and zinc.
It has been linked to improved digestion and decreased inflammation in the body.
These pancakes are lower in sugar and higher in protein than traditional pancakes, making them a healthier breakfast option.

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