Wild Rice, Corn, and Black Bean Quesadillas

May 20, 2023May 20, 20230 1

Wild Rice, Corn, and Black Bean Quesadillas recipe

by The Chefin Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup shredded sharp Cheddar cheese
	1/2 cup reduced-sodium black beans , rinsed and drained
	1/2 cup frozen sweet corn , thawed
	2 green onions , chopped
	4 flour tortillas
	1/2 cup mild salsa , plus more for serving if desired

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

Fat

14g

Looking for a quick and easy Mexican-inspired meal that's delicious and healthy? Look no further than these Wild Rice, Corn, and Black Bean Quesadillas! Packed with protein, fiber, and essential vitamins and minerals, these quesadillas are a great choice for lunch or dinner, and are perfect for vegetarians or those looking to reduce their meat intake. The mix of black beans, sweet corn, and shredded cheese gives these quesadillas a delicious and filling texture, and the green onions add a nice fresh flavor. Serve them up with some mild salsa for an extra kick of flavor.

Instructions

1.	In a large bowl, mix together the cheese, black beans, sweet corn, and chopped green onions.
2.	Place a tortilla in a large skillet over medium heat, spread 1/4 cup of the cheese mixture on one half of the tortilla.
3.	Fold the tortilla over and press down on it with a spatula, cooking for 2-3 minutes on each side until golden and crispy.
4.	Repeat this process with the remaining tortillas and filling.

PROS

These quesadillas are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner.

They are vegetarian-friendly, packed with protein and fiber, and are sure to satisfy your cravings for Mexican cuisine.

CONS

While this recipe is healthy in general, it may not be suitable for those with a sensitivity to beans or dairy.

It is also high in salt and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is heart-healthy and nutritious, providing a good source of protein, fiber, and vitamins and minerals.
Black beans help to regulate blood sugar and promote healthy digestion, while sweet corn is a good source of antioxidants and fiber.
Cheese provides calcium and phosphorus for strong bones and teeth.