Wild Rice, Cherries, Apricots and Cheesy Stuffed Acorn Squash

May 19, 2023May 19, 20230 4
Wild Rice, Cherries, Apricots and Cheesy Stuffed Acorn Squash Recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 acorn squash , cut in half and seeds removed
1 box white and wild rice
1/4 cup dried cherries , rough chopped
1/4 cup dried apricot , rough chopped
1/2 cup pecans , rough chopped
1 cup provolone cheese , shredded ( monterey jack or white cheddar will also work )
2 scallions , fine chopped
2 shallots , very fine chopped ( you can also use a small onion )
2 teaspoons minced garlic
2 tablespoons olive oil
1 1/2 tablespoons butter
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
13g
Fat
24g
This wild rice, cherries, apricots, and cheesy stuffed acorn squash dish are power-packed with flavors and nutrients and an excellent choice for anyone in search of a satisfying and nutritious main course meal. The combination of roasted acorn squash, nutty wild rice, dried fruits, and melted cheese creates a perfect balance of textures and flavors. This dish brings out the best of each ingredient and serves as an excellent addition to your meal prep.

Instructions

1.Preheat the oven to 375°F.
2.In a pot, combine the wild rice with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and has absorbed all of the water for about 45 minutes.
3.Cut the acorn squash into half and remove the seeds. Then season them with pepper and salt. Roast in the oven for 45 minutes.
4.In a separate pan, add the olive oil, once heated, fry shallots and garlic until fragrant.
5.Add pecans, cherry, apricot, and scallion to the pan, and fry for about 2 minutes.
6.Season to taste with pepper and salt.
7.Add shredded cheese and stir until melted and combined.
8.Remove the cooked acorn squash from the oven and distribute the wild rice filling equally among the squash halves.
9.Roast the stuffed acorn squash in the oven for a few more minutes.
10.Take it out of the oven once the cheese is brown and bubbly. Serve and Enjoy!

PROS

This healthy wild rice, cherries, apricots, and cheesy stuffed acorn squash make a complete meal that is packed with flavor and nutrients.
A balanced mix of carbohydrates, healthy fats, and fibers that can help with digestion.

CONS

This recipe may take more time to prepare and requires a few ingredients, but it’s worth every bit of it.

HEALTH & BENEFITS

Wild rice is a good source of protein, fiber, and essential minerals such as potassium, phosphorus, and zinc. Cherries and Apricots contain antioxidants, vitamins, and minerals that are important for overall health. Additionally, pecans are a good source of heart-healthy fats. These ingredients work together in this recipe to support optimal health and wellness.

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