Wild Rice and Walnut Pilaf

May 18, 2023May 18, 20230 13
Healthy and delicious Wild Rice and Walnut Pilaf
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon butter
1/4 cup finely chopped onion
2 1/2 cups water
3/4 cup long-grain brown and wild rice mix ( such as Lundberg 's )
1/2 teaspoon salt , divided
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives
1 tablespoon fresh lemon juice
1 teaspoon olive oil
2 tablespoons chopped walnuts , toasted

Nutrision Information

Servings Per Recipe
4-6
Calories
180
Sugar
1g
Fat
6g
This Wild Rice and Walnut Pilaf is a healthy and delicious side dish that is perfect for any meal. The nutty flavor of the brown rice pairs well with the toasted walnuts, and the addition of fresh parsley and chives gives this dish a burst of flavor. This recipe takes a little longer to cook than traditional rice, but the end result is well worth the wait. If you need a simple, healthy side dish that is sure to impress, this Wild Rice and Walnut Pilaf is the perfect choice!

Instructions

1.In a medium saucepan, melt butter over medium heat.
2.Add onion; cook and stir until tender.
3.Stir in water, rice, and 1/4 teaspoon salt; bring to a boil.
4.Reduce heat; simmer, covered, 45-50 minutes or until rice is tender and water is absorbed.
5.Remove from heat; let stand, covered, 5 minutes.
6.In a small bowl, whisk parsley, chives, lemon juice, oil, and remaining 1/4 teaspoon salt until blended.
7.Fluff rice mixture with a fork; stir in walnuts and parsley mixture.
8.Serve immediately.

PROS

This wild rice pilaf is delicious and flavorful with the nutty taste of brown rice and walnuts.

It’s also a great side dish for any meal and can be paired well with a variety of proteins.

CONS

Wild rice takes a little longer to cook than traditional rice, so plan for a longer cooking time.

Also, the walnuts in this recipe may cause a problem for those with a nut allergy.

HEALTH & BENEFITS

Wild rice provides a good source of fiber, vitamin B6, and a few essential minerals, such as magnesium and potassium.
The walnuts in this recipe also provide healthy fats that are beneficial for heart health.

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