Wild Rice and Oat Bran Bread (With Bread Machine Directions)

May 19, 2023May 19, 20230 0
Wild Rice and Oat Bran Bread recipe from Food Porte
in Bread

Prep

20 min

Cook

40 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 - 1 3/4 cups bread flour
1 package active dry yeast
1 cup nonfat milk
2 tablespoons honey
2 tablespoons butter or 2 tablespoons shortening
3/4 teaspoon salt
1 cup whole wheat flour
3/4 cup wild rice ( cooked , drained and cooled )
1/3 cup oat bran
nonstick cooking spray

Nutrision Information

Servings Per Recipe
16
Calories
110
Sugar
2g
Fat
2g
This Wild Rice and Oat Bran Bread recipe from Food Porte is a delicious and nutritious option for bread lovers. The bread is easy to make in a bread machine and includes healthy ingredients such as whole wheat flour, oat bran, and wild rice. The bread has a nutty flavor and is perfect for toasting with butter or using for sandwiches.

Instructions

1.In a large mixing bowl, combine 1 cup of bread flour, the yeast, nonfat milk, honey, butter or shortening, and salt.
2.Beat with an electric mixer on low speed for 30 seconds, scraping the sides of the bowl constantly while mixing.
3.Beat on high speed for 3 minutes.
4.Stir in the whole wheat flour, wild rice, oat bran, and enough bread flour to make a stiff dough.
5.Knead on a lightly floured surface for 8 to 10 minutes.
6.Cover and let the dough rest for 10 minutes.
7.Punch down the dough. Shape into a loaf and place in a greased bread loaf pan.
8.Cover with a clean kitchen towel and let rise in a warm, draft-free place for 45 minutes.
9.Preheat the oven to 375 degrees F (190 degrees C).
10.Bake for 35 to 40 minutes or until the bread sounds hollow when you tap the top of it.
11.Remove from the pan and allow to cool on wire racks.

PROS

This bread includes whole wheat flour, oat bran, and wild rice – all of which are healthy ingredients.

The bread can be made in a bread machine.

CONS

The bread can take up to 2 hours to prepare, including time for the dough to rise and bake.

The bread requires a bread machine or some kneading by hand.

HEALTH & BENEFITS

This bread contains whole grains, which have been linked to lower risk of heart disease, stroke, and certain cancers.
Oat bran has been linked to lower cholesterol and improved gut health.
Wild rice is high in antioxidants and has been linked to reducing inflammation and preventing chronic diseases such as diabetes and heart disease.

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