Wild Rice and Mushrooms, Southern Style

May 18, 2023May 18, 20230 3
Wild Rice and Mushrooms, Southern Style Recipe for a Hearty Meal
in Main

Prep

10 min

Cook

1 hour 15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice
1 teaspoon salt
3 cups water , boiling
1 lb mushroom
2 tablespoons butter
2 tablespoons flour
1 cup milk
salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
304
Sugar
4g
Fat
10g
Wild Rice and Mushrooms, Southern Style is a comforting and hearty dish that originated in the southern United States. The dish combines the nutty and earthy flavors of wild rice with the savory and umami flavors of mushrooms. The creamy mushroom sauce adds richness and depth to the dish, making it a flavorful and filling meal that is perfect for cold winter days. This recipe is also vegetarian, making it a good option for those who prefer plant-based meals. Serve it as a main course with a side salad or roasted vegetables for a complete and balanced meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Rinse the wild rice and drain. In a medium saucepan, add the rice, salt, and boiling water. Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender, about 45-50 minutes.
3.While the rice is cooking, rinse and slice the mushrooms.
4.In a skillet over medium heat, melt the butter and add the mushrooms. Cook until the mushrooms release their moisture, stirring occasionally, for about 10 minutes.
5.Add the flour to the skillet and stir until well combined with the mushrooms and butter. Gradually add the milk, stirring constantly, until the sauce thickens. Season with salt and pepper.
6.In a baking dish, combine the cooked wild rice and the mushroom sauce. Stir to combine.
7.Bake the wild rice and mushrooms in the preheated oven for 20-25 minutes.

PROS

This recipe is a hearty and comforting meal, perfect for cold winter days.

The combination of wild rice and mushrooms provides a unique taste and texture.

It is a vegetarian dish that is high in fiber and protein.

CONS

The recipe takes time to prepare, especially the wild rice, which needs almost an hour of cooking time.

The dish is quite heavy, with a rich and creamy mushroom sauce that might not appeal to everyone.

HEALTH & BENEFITS

Wild rice is an excellent source of minerals and vitamins, most notably magnesium, phosphorus, vitamin B6, and niacin.
The dish is vegetarian and high in fiber, which can aid in digestion and promote good health. The mushrooms also provide a good source of protein.

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