Wild Purslane Salad With Olive Oil and Lemon Dressing

May 08, 2023May 8, 20230 2

Wild Purslane Salad With Olive Oil and Lemon Dressing - Refreshing green salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Wild purslane is a leafy green plant that is often used in Mediterranean cuisine. It is a low-calorie ingredient that is loaded with nutrients and health benefits. In this recipe, we use purslane to create a fresh and tangy salad that is perfect for a hot summer day. The addition of lemon juice and olive oil gives the salad a zesty kick, while the diced onion and tomato provide a satisfying crunch. Overall, this wild purslane salad is a delicious and nutritious addition to any meal.

Instructions

1.	Wash the purslane thoroughly and remove any tough stalks.
2.	Roughly chop the purslane and place it in a large salad bowl.
3.	Add the diced red onion and tomato to the salad bowl.
4.	In a separate bowl, whisk together the lemon juice, olive oil, and salt to make the dressing.
5.	Pour the dressing over the salad and toss well to combine.

PROS

This salad is a refreshing and light option for a hot summer day.

The ingredients are simple and easy to find, yet come together to create a flavorful dish.

CONS

Some people may find purslane to be too sour or bitter in taste.

Purslane may also contain high levels of oxalates, making it problematic for people with kidney stones.

HEALTH & BENEFITS

Purslane is a great source of antioxidants and omega-3 fatty acids, which have anti-inflammatory properties.
It is also rich in potassium, magnesium, and calcium.
Eating purslane may help boost heart health and improve immune function.

	purslane ( A large bunch , about 4 cups )
	1 red onion , peeled and finely diced
	1 tomatoes , finely diced
	1 lemon , juice of
	4 -5 tablespoons olive oil
	1/2 teaspoon salt