Ingredients

4 tablespoons butter
4 ounces fresh wild mushrooms such as shiitake mushrooms or 4 ounces oysters , trimmed , sliced
2 large shallots , minced
salt & freshly ground black pepper
1 tablespoon minced fresh parsley
6 eggs
4 teaspoons cold water
2/3 cup grated gruyere cheese ( about 2 ounces )
minced fresh parsley
This Wild Mushrooms, Shallot, and Gruyere Omelet recipe is a delicious and savory breakfast or brunch option that is perfect for anyone looking for a low-carb, high-protein meal. The combination of wild mushrooms, shallots, and gruyere cheese gives this omelet an earthy, creamy flavor that will leave you feeling satisfied and energized for the day ahead. This recipe is easy to make and can be customized based on your preference for seasoning. It's also a great way to use up leftover vegetables and cheese.

Instructions

1.In a non-stick skillet, melt 2 tablespoons of butter over medium-high heat.
2.Add the mushrooms and shallots, sprinkle with salt and pepper, and sauté for 4-5 minutes, until the vegetables tender and lightly browned.
3.Sprinkle with minced parsley and transfer to a bowl.
4.In a mixing bowl, whisk the eggs with the cold water, salt and pepper until smooth.
5.In the same skillet, melt the remaining 2 tablespoons of butter over medium heat.
6.Add the egg mixture and fry until the edges set and the top are still runny.
7.Sprinkle with the mushroom mixture and the grated gruyere cheese.
8.Using a spatula, gently fold the omelet in half.
9.Cook for another 1-2 minutes, until the cheese melted and the eggs set.
10.Sprinkle with more parsley leaves and serve hot.

PROS

This omelet recipe is a simple and delicious breakfast or brunch option that can be made in less than 30 minutes.

It is high in protein and low in carbs, making it perfect for anyone following a low-carb or keto diet.

The ingredients in this recipe are easy to find and budget-friendly.

CONS

If you’re sensitive to cheese, this recipe may not be suitable for you as it contains gruyere cheese.

Also, it’s not suitable for anyone with egg allergies or vegans.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins and minerals that are important for healthy muscles, bones, and skin.
Mushrooms are rich in vitamins and minerals and have numerous health benefits, including improving heart health and supporting immune function.
Gruyere cheese is a good source of calcium and protein, but it is high in calories, so it should be consumed in moderation.

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