Wild Duck or Goose with Sauerkraut

May 12, 2023May 12, 20230 15

Delicious Wild Duck or Goose with Sauerkraut recipe for your next special occasion meal

by The Chefin Meat

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

560

Sugar

Fat

38g

Wild duck or goose with sauerkraut is a traditional German dish that is often served during the holiday season or for special occasions. The combination of tender, roasted wild bird and tangy, flavorful sauerkraut is a delicious and comforting meal that is sure to impress your guests. It can be served with a variety of sides such as potatoes, vegetables, or a green salad to create a complete and satisfying feast.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Rinse wild duck or goose and pat dry inside and out.
3.	Season the inside and outside of the bird with salt and pepper.
4.	Place one half of the lemon inside the bird.
5.	In a large bowl, mix sauerkraut, celery seed, sugar, and pepper.
6.	Stuff the sauerkraut mixture inside the bird and tie the wings and legs.
7.	Put the bird in a roasting pan and pour boiling water over it.
8.	Roast the bird for 1 1/2 hours, basting regularly.
9.	Add sherry wine to the pan, continue basting, and cook an additional 30 minutes until the bird is cooked through.
10.	Remove from the oven, cut the bird into pieces, and serve with the sauerkraut on the side.

PROS

Wild duck or goose has a rich and savory flavor that is perfect for special occasions and holiday meals.

Sauerkraut is a low-calorie, high-fiber food that is also rich in vitamins C and K.

This dish is easy to prepare and makes an impressive presentation for guests.

CONS

Wild duck and goose can be expensive and challenging to obtain, with a flavor that not everyone may enjoy.

This dish requires some advance planning and preparation to ensure the bird is cooked through and tender.

Some may find the sauerkraut flavor too strong or sour.

HEALTH & BENEFITS

Wild duck or goose is a rich source of protein, iron, and zinc, making it a good choice for those on a high-protein or low-carb diet.
Sauerkraut is a fermented food that contains probiotics and enzymes that aid in digestion and promote healthy gut bacteria.
However, this dish is also high in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

	1 wild ducks or 1 goose , cleaned
	1 lemon , cut in half
	1 can sauerkraut
	1/2 teaspoon celery seed
	1 teaspoon sugar
	1 dash pepper
	1 cup boiling water
	3/4 cup sherry wine