Ingredients

1 cup milk
2 eggs
1/4 cup canola oil
1/2 cup oat bran
1 1/4 cups berries
1 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1 cup granulated sugar
Wild Berry Muffins are a perfect way to start your day with a tasty and healthy breakfast. They're packed with the sweet and tangy flavors of fresh berries, making them a great pick-me-up snack or healthy dessert. These muffins are also an excellent source of fiber and nutrients, making them a filling and satisfying breakfast option. Plus, they're easy to make and can be enjoyed by the whole family!

Instructions

1.Preheat your oven to 375°F (190°C) and grease your muffin cups with cooking spray or butter.
2.In a large mixing bowl, whisk together the dry ingredients: flour, baking powder, baking soda, cinnamon, ginger, and sugar.
3.In another bowl, whisk together the milk, oil, and eggs. Add the wet ingredients to the dry ingredients and stir until combined.
4.Fold in the oat bran and berries, stirring gently until well combined.
5.Pour a portion of the batter into each muffin cup, filling each cup about 2/3 full.
6.Bake until the muffins are golden brown and a toothpick inserted into the center comes out clean, about 20-25 minutes.
7.Remove the muffins from the oven and let them cool in the pan for 5 minutes.
8.Remove the muffins from the pan and finish cooling on a wire rack.

PROS

Wild Berry Muffins are a sweet and delicious breakfast or snack option.

They are full of antioxidants and nutrients from the berries and oat bran.

They are also a great way to add extra fiber to your diet!

CONS

The sugar content in these muffins can be high.

It’s best to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Berries are a great source of antioxidants, which can help prevent damage to cells and reduce inflammation.
Oat bran is high in soluble fiber, which can improve heart health and digestion.

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