Wild Bear Stew

May 11, 2023May 11, 20230 6
Homemade Wild Bear Stew for a hearty meal
in Stew

Prep

25 min

Cook

3 hours

Ready In

3 hours 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs bear meat , cubed to 1 inch
2 tablespoons flour
1 tablespoon Worcestershire sauce
1 teaspoon soy sauce
1 tablespoon olive oil
1/2 teaspoon season salt
5 celery ribs , sliced
1 lb carrot , sliced
5 large potatoes , peeled & sliced in chunks
1 onion , sliced
1 can tomato soup , condensed

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
9g
Fat
13g
Wild bear meat has been a part of many traditional diets, especially in North America. It is considered a delicacy by some, and is often hunted and consumed by game hunters. This recipe is a hearty and flavorful way to prepare wild bear meat, combining it with vegetables and spices to create a savory stew. It is a perfect meal for colder weather or for those looking for a high protein, low-fat diet.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.In a bowl, mix flour, season salt, and black pepper. Coat bear meat with the mixture.
3.Brown the meat in the pot for about 5 minutes, stirring occasionally.
4.Add celery, carrots, onions, and tomato soup to the pot. Stir well.
5.Reduce heat to low. Cover and simmer for 2-2.5 hours, or until bear meat is tender.
6.Add potatoes to the pot and stir. Cover and simmer for about 30 minutes, or until potatoes are soft.
7.Season with Worcestershire sauce and soy sauce. Serve hot.

PROS

Wild bear meat is a lean protein choice that is rich in flavor and texture.
This recipe is a hearty and filling meal that is perfect for colder weather or game hunters.
The combination of vegetables and spices makes for a savory taste that is deeply satisfying.

CONS

Wild bear meat can sometimes be tough, and requires proper preparation to avoid dryness.
It may not be legal to hunt and consume wild bear meat in some areas, so check local regulations before attempting to recreate this recipe.
The stew is also high in calories due to its thick broth and starchy vegetables.

HEALTH & BENEFITS

Bear meat is a good source of protein, iron, and zinc. It is also low in fat and cholesterol, making it a healthier choice than beef or pork. The vegetables in the stew, especially carrots and celery, are rich in vitamins and antioxidants that promote overall health and digestion. Overall, this recipe is a great choice for a balanced and nutritious meal.

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