Wigwam Croquettes

May 11, 2023May 11, 20230 7
Crispy Wigwam Croquettes filled with fish
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish
2 cups milk
1/4 cup butter
2 tablespoons chopped onions
1 tablespoon thyme
2 tablespoons flour
2 tablespoons lemon juice
1 teaspoon cold water
1 egg , beaten
salt and pepper
1/2 cup breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
2g
Fat
19g
Wigwam Croquettes are a popular dish in the north of France, where fish is plentiful and the cuisine is focused on simple, comforting food. These croquettes are filled with soft, flaky fish and coated in crispy breadcrumbs, making them a treat for both the eyes and the taste buds. The lemon juice used in the recipe adds a bright, tangy flavor that pairs perfectly with the buttery taste of the fish. Wigwam Croquettes are great for lunch, dinner, or as a snack, and can be paired with a salad or soup for a complete, well-rounded meal.

Instructions

1.Preheat your oven to 375°F.
2.In a large pot, combine fish, milk, butter, onions, and thyme. Bring to a boil over medium heat and simmer until the fish is fully cooked, about 10 minutes.
3.Remove the fish and allow to cool before shredding into small pieces with a fork.
4.Return the pot with the remaining liquid to the stove and increase heat to medium-high.
5.In a small dish, mix together flour, lemon juice, cold water, and egg. Add the mixture to the pot, continuously stirring until it thickens.
6.Remove from heat and fold in the fish, salt, and pepper.
7.Shape the fish mixture into small croquettes and roll in breadcrumbs, ensuring they are fully coated.
8.Place the croquettes on a baking sheet and bake for 10-15 minutes, until golden brown.

PROS

Crispy on the outside and fluffy on the inside, Wigwam Croquettes are a delicious and easy way to enjoy fish.

They are perfect for a quick lunch or dinner, and can be made in advance for meal prep.

CONS

The fish used in this recipe can be quite expensive, depending on the type you choose.

Also, they can be high in sodium, so they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is an excellent source of Omega-3 fatty acids, which is important for maintaining heart health and cognitive function.
Also, the fish and lemon juice contain Vitamin C, which supports immune function and skin health.

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