Wicklewood’s Chinese Style Pork Belly (Gf)

May 19, 2023May 19, 20230 2
Wicklewood’s Chinese Style Pork Belly (Gf) recipe for a delicious meal
in Pork

Prep

20 min

Cook

3h 30 min

Ready In

3h 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon olive oil
4 lbs pork belly , cut into strips
2 onions , finely chopped
seasoning
7 fluid ounces dry sherry
splash rice wine vinegar
2 oranges , juice of
3 star anise
4 inches gingerroot , peeled and finely grated
1 pinch five-spice powder
2 pints vegetable stock
1 tablespoon tamari
1 lb soba noodles
knob butter
handful of fresh flat leaf parsley

Nutrision Information

Servings Per Recipe
6
Calories
654
Sugar
11g
Fat
40g
Wicklewood’s Chinese Style Pork Belly (Gf) is a delicious and wholesome meal that is perfect for any occasion. This dish is inspired by traditional Chinese flavors, with a combination of pork belly, soba noodles, and a sweet orange sauce with a hint of aniseed. The pork belly is caramelized under high heat, while the ginger and five-spice provide warmth and complexity. The soba noodles are stir-fried with butter and parsley to add a delicate freshness to the dish. This combination creates a perfect balance of flavors, textures, and nutrition in one dish. Wicklewood’s Chinese Style Pork Belly (Gf) is a hearty meal that can be enjoyed by all, whether you are gluten intolerant or not.

Instructions

1.Preheat the oven to 180C (160C fan) gas mark 4.
2.Heat the olive oil in a large casserole dish over a medium-high heat.
3.Add the pork belly and cook for 5-6 mins on each side until browned.
4.Add the onions, seasoning, and sherry to the dish and cook for 5 minutes on a high heat until sticky and reduced.
5.Stir in the rice wine vinegar, orange juice, star anise, ginger, and five-spice powder, scraping the bottom of the dish.
6.Add the stock and tamari and bring to the boil.
7.Cover the dish and place it in the oven for 2 and a half to 3 hours.
8.Cook the soba noodles according to packet instructions and stir through the butter and parsley.
9.Serve the pork belly and sauce spooned over a bed of soba noodles and garnished with extra parsley.

PROS

This Chinese pork belly recipe is gluten-free, easy to make, and full of flavor.

The dish is perfect for a hearty meal and the sweetness of the orange and sherry sauce provides a perfectly balanced taste.

The added ginger in this dish also provides anti-inflammatory properties, helping to ease upset stomachs and nausea.

This dish is also great for meal prep since the pork belly can easily be reheated the next day.

CONS

This Chinese pork belly recipe has a long cooking time, taking up to 3 hours to prepare and cook in the oven.

This dish is also relatively high in fat, so should not be consumed in large portions if you are watching your calorie intake.

It is also recommended to avoid this dish if you have a sensitivity to spicy food since five-spice powder is a key ingredient.

HEALTH & BENEFITS

Pork belly is high in protein and contains vitamins B1, B2, B3, B6, and B12 that are essential for good health.
Ginger is packed with anti-inflammatory and immune-boosting properties. It is also very effective against nausea, making it an excellent remedy for morning sickness.
Soba noodles are an excellent source of B vitamins, including thiamin, riboflavin, and niacin.
Tamari is low in calories and high in protein, making it a great gluten-free alternative to soy sauce.

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