Ingredients

5 tablespoons olive oil
6 ounces chorizo sausage , thinly sliced
1 lb potato , peeled and thinly sliced
4 eggs , beaten
10 ounces onions , thinly sliced
2 tablespoons chopped parsley
4 ounces cheddar cheese , grated
seasoning
This Spanish-inspired recipe for cheese and chorizo tortilla is a classic dish that can be enjoyed anywhere in the world. Tortilla is a type of Spanish omelet that usually includes potatoes and onions, but this recipe has the added bonus of cheese and chorizo which elevates the dish's flavor. The tortilla is versatile and can be served as a light meal or as part of a brunch or picnic spread. It can be served either hot or cold, making it an ideal picnic or lunch dish, as the flavors become more enhanced the longer it sits.

Instructions

1.Heat 3 tablespoons of olive oil in a large non-stick frying pan, add thinly sliced potatoes and onions.
2.Fry over medium heat for 15 minutes until golden and cooked, stirring occasionally.
3.Add the thinly sliced chorizo to the pan and cook for another 5 minutes.
4.Whisk together the beaten eggs, parsley, and grated cheese in a separate bowl.
5.Season the egg mixture with salt and pepper.
6.Pour the mixture over the cooked potatoes, onions, and chorizo.
7.Reduce heat and cook, shaking the pan occasionally, until the top is almost set.
8.Preheat the broiler and place the pan under the broiler for 1 minute or until the top is golden brown.
9.Slide the tortilla onto a plate, cut into slices, and serve warm or at room temperature.

PROS

This cheese and chorizo tortilla is easy and quick to make, perfect for a busy day.

The combination of cheese, chorizo, and potatoes creates a flavorful and satisfying meal for lunch or dinner.

CONS

Chorizo is high in sodium, which may not be suitable for people with high blood pressure or heart diseases.

This dish is a bit high in calories and fat, so it should be enjoyed in moderation, especially for those aiming to lose weight.

HEALTH & BENEFITS

The potatoes included in this dish are an excellent source of potassium, which is essential for regulating blood pressure.
The chorizo used in the recipe contains protein, vitamin B6, and iron.

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