Wi Gal’s Chicken Rice Stove Top Dish Made Healthier

May 19, 2023May 19, 20230 0
Wi Gal's Chicken Rice Stove Top Dish Made Healthier
in Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon margarine
1 tablespoon olive oil
1/2 cup celery , thinly sliced
1/4 - 1/2 cup onion , chopped
1 garlic clove , minced
2 medium carrots , halved and thinly sliced
2 cups low sodium chicken broth ( pref . homemade )
2/3 cup brown rice
1/8 - 1/4 teaspoon pepper
salt substitute ( if broth needs it )
1 boneless skinless chicken breasts , cooked and cubed ( about 1 cup )
1 tablespoon fresh parsley , minced or 1 teaspoon dried parsley

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
4g
Fat
10g
Wi Gal's Chicken Rice Stove Top Dish Made Healthier is a comforting, one-pan meal that's perfect for weeknight dinners. This dish uses brown rice instead of white rice to increase fiber and nutrient content. The use of low sodium chicken broth also lowers the sodium content, making this dish a healthy choice. The combination of chicken and vegetables makes it a satisfying and balanced meal that's easy to make and perfect for leftovers.

Instructions

1.In a large, deep skillet over medium heat, combine margarine and olive oil until melted.
2.Add celery, onion, garlic clove, and carrots. Cook until vegetables are tender, about 7-8 minutes.
3.Stir in the chicken broth, brown rice, pepper, and salt substitute if needed. Bring mixture to a boil, then reduce heat to low and cover skillet with a lid.
4.Simmer for 40-45 minutes until rice is tender and liquid has been absorbed.
5.Add cooked, cubed chicken breast and parsley to the skillet and stir until chicken is heated through.
6.Serve immediately and enjoy!

PROS

This dish is a healthier version of a classic comfort food.

It’s easy to make on the stove top and can be served as a complete meal on its own.

CONS

The recipe may take some time to prepare due to the simmering time required for the rice to cook fully.

The final dish may be a bit mild in flavor, but can easily be enhanced by adding additional spices or seasonings.

HEALTH & BENEFITS

This dish is low in fat and calories and is a great source of protein and fiber thanks to the chicken and brown rice.
It’s also a good source of vitamins and minerals such as vitamin A and potassium from the vegetables.

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