Whoopee Twice Chicken Veggie Soup With Rice

May 19, 2023May 19, 20230 1
Whoopee Twice Chicken Veggie Soup With Rice Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
1 egg
1/2 cup breadcrumbs
1 teaspoon sage
1 teaspoon parsley
1 cup brown rice
2 tablespoons canola oil
1 onion , chopped
2 stalks celery , chopped
2 carrots , sliced
3 small zucchini , halved lengthwise and sliced
1 cup frozen peas
1/2 cup fresh parsley , chopped ( or more )
1/2 cup fresh dill , chopped ( or more )
1 tablespoon fresh sage leaf , chopped
salt and pepper
8 cups chicken stock
6 ounces fresh spinach

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
6g
Fat
15g
This Whoopee Twice Chicken Veggie Soup With Rice recipe is a filling and healthy meal option that can be enjoyed any time of year. Packed with protein and vegetables, it is perfect for those looking to maintain a healthy diet without sacrificing flavor. The ground chicken meatballs add an extra level of flavor and protein to the soup, while the brown rice provides a healthy source of carbohydrates. Customizable with your favorite vegetables, this soup can be made to fit your taste preferences. Plus, it's easy to make and can be stored in the fridge or freezer for future meals.

Instructions

1.Cook the brown rice according to package instructions and set aside.
2.In a small bowl, mix together the ground chicken, egg, breadcrumbs, sage, and parsley. Form the mixture into small meatballs and set aside.
3.In a large pot, heat the canola oil over medium heat. Add the onion, celery, and carrots and cook until the vegetables are softened, about 5 minutes.
4.Add the zucchini, peas, parsley, dill, sage, salt, and pepper. Stir to combine and cook for another 5 minutes.
5.Add the chicken stock and bring to a boil.
6.Add the meatballs to the soup and reduce the heat to a simmer. Cook for 5-7 minutes or until the meatballs are cooked through.
7.Add the spinach to the soup and cook for another 1-2 minutes or until the spinach is wilted.
8.Serve the soup with the cooked brown rice. Enjoy!

PROS

This soup is packed with protein and vegetables, making it a healthy and satisfying meal option.
It is also easy to make and can be customized with your favorite vegetables.

CONS

The chicken meatballs can be a bit time-consuming to make, but they can be made in advance and frozen for later use.
The soup may also be a bit bland for some taste preferences, so additional seasoning may be necessary.

HEALTH & BENEFITS

This soup is low in calories and high in protein, making it a great option for those trying to maintain a healthy diet. The vegetables in the soup are packed with vitamins and minerals, and the brown rice provides a healthy source of carbohydrates. The fiber in the vegetables and rice also helps to keep you feeling full.

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