Wholly Guacamole

Jun 04, 2023June 4, 20230 14
Wholly Guacamole recipe, a perfect dip for parties and gatherings
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 avocados ( soft , but not mushy )
2 -4 garlic cloves , minced ( depends on how much you like garlic )
1 lime , cut in half
1 medium tomatoes , diced
1/2 medium onion , diced
salt
chopped cilantro ( optional )
1 diced jalapeno peppers ( optional ) or 1 diced serrano pepper ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
217
Sugar
2g
Fat
20g
Wholly Guacamole is a popular dip that originated in Mexico, but has since become a staple in many American households. Made with fresh avocados, garlic, onion, and tomatoes, this recipe is bursting with flavor and nutrition. It is perfect as an appetizer or snack for any party or gathering. The dip is easy to make and can be customized to suit any palate. Serve it with fresh veggies, chips, or used as a topping for salads and tacos. It's a crowd-pleaser and healthy snack option that anyone will enjoy!

Instructions

1.Cut the avocados in half and remove the pits.
2.Scoop out the flesh into a bowl.
3.Mash the avocado with a fork or potato masher.
4.Add garlic, tomatoes, onion and optional diced jalapeno or serrano pepper.
5.Mix well and season with salt to taste.
6.Squeeze in the lime juice and mix again.
7.Optionally, top with chopped cilantro before serving.

PROS

Wholly Guacamole is a delicious and easy-to-make recipe that is perfect for any gathering or party.
The recipe is versatile, quick, and full of flavor, making it a great appetizer or snack.
Made with fresh and healthy ingredients, it is also perfect for those looking for a healthy snack or dip option.
Plus, it can be served with fresh vegetables, chips, or even as a topping for tacos or salads.

CONS

While Wholly Guacamole is packed with flavor and health benefits, it can be high in fat and calories depending on how much you consume.
It is important to enjoy this recipe in moderation and pair it with other healthy foods to balance out the nutritional profile.

HEALTH & BENEFITS

Avocados are packed with nutrients and healthy fats that are great for overall health. They are a good source of fiber, potassium, and vitamins C, K, and B6. They have been linked to improved heart health, digestion, and even weight loss. Additionally, the garlic in this recipe has been shown to have antibacterial and antiviral properties, while the tomatoes and onions are packed with antioxidants and anti-inflammatory compounds.

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