Wholemeal Fresh Dough Thin Crust Pizza

May 24, 2023May 24, 20230 1
Wholemeal Fresh Dough Thin Crust Pizza recipe that will satisfy your pizza cravings
in Pizza

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat flour
3 tablespoons wheat bran flour
3 tablespoons soya flour
1 teaspoon fresh yeast
1 teaspoon salt
1 teaspoon sugar
3 tablespoons olive oil
2 tablespoons olive oil
1 medium onion , chopped
8 garlic cloves , chopped
1 cup tomatoes , concasse
1 cup tomato puree
1 teaspoon black peppercorns , freshly ground
6 -8 basil leaves
4 fresh oregano leaves
1 teaspoon dried oregano
1 large onion , cut into roundels
1 cup corn niblets , boiled
2 -3 sun-dried tomatoes
50 g cottage cheese , cubed
1 cup mozzarella cheese , grated
1 small green capsicum , roundels
1 small red bell pepper , roundels
1 small yellow bell pepper , roundels

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
7g
Fat
19g
Wholemeal Fresh Dough Thin Crust Pizza is a healthier alternative to regular pizza. The dough is made from whole wheat flour which is rich in fiber, vitamins and minerals. The tomato sauce is packed with flavor and the toppings make for a nutritious meal option. This pizza is perfect for those who love a good pizza but want to make healthier choices. It's also easy to customize with your favorite vegetables and meats.

Instructions

1.In a mixing bowl, combine the whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, and 3 tablespoons olive oil. Add enough water to form a soft dough.
2.Allow the dough to rest in a warm place for 1-2 hours, until it has doubled in size.
3.Preheat the oven to 200°C.
4.In a pan, heat 2 tablespoons of olive oil and sauté the chopped onion and garlic. Add the concasse tomatoes, tomato puree, black pepper, basil, fresh oregano leaves, and dried oregano. Cook for 10-15 minutes until the tomato mixture has thickened.
5.Roll out the rested dough into a thin crust and place it on a baking tray. Spread the tomato mixture over the crust.
6.Add the onion roundels, corn niblets, sun-dried tomatoes, cottage cheese, mozzarella cheese, green capsicum, and red and yellow bell pepper roundels.
7.Bake in the preheated oven for 20-25 minutes or until the crust is crispy and the cheese is melted.

PROS

This pizza recipe is made with whole wheat flour, which is healthier than regular flour.
The vegetables and cottage cheese make it a nutritious meal option that is both filling and satisfying.
It can be easily customized with your favorite toppings.

CONS

Pizza can be high in calories, especially if you have more than one slice.
The cheese and toppings can also make it high in saturated fat.

HEALTH & BENEFITS

The whole wheat flour used in this recipe is high in fiber which helps in digestion and benefits the heart. The vegetables used in the recipe provide vitamins and minerals that help the body to function properly. Cottage cheese is a good source of protein which helps in maintaining and repairing body tissues.

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