Wholemeal Date Scones

May 30, 2023May 30, 20230 14
Healthy Wholemeal Date Scones Recipe perfect for Breakfast Time
in Bakery

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g dried pitted dates
1 cup whole wheat flour
1 cup plain flour
1 tablespoon icing sugar
salt
40 g low-fat margarine
1 egg , lightly beaten
1/3 cup skim milk

Nutrision Information

Servings Per Recipe
8
Calories
187
Sugar
13g
Fat
5g
Wholemeal Date Scones are a healthy twist on the traditional scone. Made with whole wheat flour and dried pitted dates, these scones are packed full of fiber and other essential nutrients. Not only are these scones healthy, but also quick and easy to make, making them a great choice for busy mornings. They are perfect for breakfast or brunch and go great with a cup of coffee or tea.

Instructions

1.Preheat the oven to 200°C (180°C fan)
2.Place dates in a bowl and cover with hot water. Let them soak for 10 minutes, before draining and finely chop.
3.In a large mixing bowl, mix together wheat flour, plain flour, icing sugar and salt.
4.Rub margarine into the flour mixture until it resembles breadcrumbs.
5.Stir in chopped dates.
6.In a small bowl, beat together the egg and milk.
7.Make a well in the centre of the flour mixture and pour in the egg and milk mixture.
8.Combine the ingredients to form a soft, dough. Be careful not to overmix.
9.Turn the dough out onto a floured surface and shape into a round. Use a sharp knife to cut the dough into 8 equal wedges.
10.Place the scones onto a greased baking tray, brush with milk and bake for 10-12 minutes, or until risen and golden.

PROS

Wholemeal Date Scones are a delicious, wholesome and satisfying breakfast option that can be prepared in minutes.
Made with whole wheat flour and dried dates, they are a great source of dietary fiber, vitamins and minerals.

CONS

Scones, generally are known to be high in carbohydrates and calories, however, using whole wheat flour and reducing the amount of margarine high in saturated fat, these scones are a healthier option than traditional recipes.
It’s important to watch the portion size of the scone to maintain healthy dietary behaviours.

HEALTH & BENEFITS

Wholemeal Date Scones are a great source of dietary fiber which has been linked to heart health, lower cholesterol levels and digestive health.
Dried dates provide natural sweetness without added sugar and are rich in antioxidants, fiber and potassium which may help regulate blood pressure.
Whole Wheat flour contains essential nutrients that are eliminated in refined flour processing. It regulates blood sugar, reduces inflammation throughout the body, and combat against obesity.

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