Whole Wheat Sweet Potato and Black Bean Burritos

Jun 01, 2023June 1, 20230 1
Whole Wheat Sweet Potato and Black Bean Burritos Recipe
in Burrito

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 medium onions , chopped
4 large garlic cloves , minced
3 cans black beans , drained and partially mashed
1/4 cup water ( or enough for desired consistency )
1 tablespoon cumin seeds or 2 teaspoons ground cumin
1 tablespoon coriander seeds or 2 teaspoons ground coriander
4 teaspoons prepared mustard
1/2 teaspoon cayenne pepper ( to taste )
1/4 cup soy sauce
2 - 2 1/2 lbs sweet potatoes , cooked in boiling water 10-15 minutes and mashed to desired texture
1 tablespoon lemon juice
3 jalapeno peppers , diced
1/2 cup chopped cilantro , plus extra ( to garnish )
10 whole wheat tortillas , warmed
12 ounces shredded cheddar cheese , divided

Nutrision Information

Servings Per Recipe
10
Calories
420
Sugar
7g
Fat
14g
Whole Wheat Sweet Potato and Black Bean Burritos are a flavorful and satisfying vegan meal option that is perfect for lunch or dinner. This recipe combines the earthy sweetness of the sweet potatoes with the smoky flavor of the black beans, all wrapped up in a warm whole wheat tortilla. The addition of jalapeno peppers and cilantro adds a bit of heat and freshness to the dish, making it a crowd-pleaser for vegans and non-vegans alike. Whether you're looking for a quick and easy weeknight meal or a hearty lunch to take to work, Whole Wheat Sweet Potato and Black Bean Burritos are the perfect option.

Instructions

1.Heat the olive oil in a large pan over medium heat. Add the onions and garlic and sauté for 3-5 minutes, or until the onions are soft.
2.Add the mashed black beans, water, cumin seeds, coriander seeds, prepared mustard, cayenne pepper, and soy sauce to the pan. Stir well to combine, then simmer for 10-15 minutes, or until the mixture is slightly thickened.
3.In a separate bowl, combine the mashed sweet potatoes, lemon juice, diced jalapeno peppers, chopped cilantro, and half of the shredded cheddar cheese.
4.Preheat your oven to 375°F and lightly grease a baking dish.
5.To assemble the burritos, spoon the sweet potato and cheese mixture onto the tortillas, then add a spoonful of the black bean mixture on top.
6.Roll the burritos tightly and place them in the prepared baking dish seam-side down. Sprinkle the remaining shredded cheddar cheese on top of the burritos.
7.Bake the burritos in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
8.Serve the burritos hot, garnished with fresh cilantro leaves.

PROS

Whole Wheat Sweet Potato and Black Bean Burritos are a delicious vegan and gluten-free meal option that is full of fiber, protein, and flavor.

This recipe is easy to assemble and can be made ahead of time for an easy weeknight dinner.

CONS

The cooking time for this recipe can be a bit long.

It’s also important to note that the heat level of the jalapeno peppers can vary, so use caution when adding them to the recipe.

HEALTH & BENEFITS

Whole Wheat Sweet Potato and Black Bean Burritos are a nutritious meal option that is full of plant-based nutrients.
The black beans are high in protein and fiber, which can help to regulate blood sugar levels and promote satiety.
The sweet potatoes are high in vitamin A and fiber, which can aid in digestion and promote a healthy gut.
The jalapeno peppers contain capsaicin, which has been shown to have anti-inflammatory properties and may help to relieve pain.

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