Whole-Wheat Spaghetti Bolognese

May 10, 2023May 10, 20230 13
Healthy and Flavorful Whole-Wheat Spaghetti Bolognese Recipe
in Pasta

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

100 g carrots
50 g celery root
50 g parsley roots
2 onions , chopped
2 garlic cloves , chopped
1 tablespoon olive oil
550 g ground beef
2 slices smoked bacon or 2 slices pancetta , chopped
500 g tomato puree
4 tablespoons red wine
400 ml beef stock , from 1 cube
2 fresh bay leaves
5 -6 sprigs fresh thyme
1 teaspoon ground black pepper
500 g whole wheat spaghetti
40 g grana padano or 40 g parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
584
Sugar
11g
Fat
25g
Spaghetti bolognese is a classic Italian dish that is enjoyed all over the world. This whole-wheat spaghetti bolognese is a healthier take on the traditional recipe that's packed with flavor and nutrition. The bolognese sauce is made from ground beef, vegetables, and herbs, and is simmered to perfection. The whole-wheat spaghetti is high in fiber and protein and pairs perfectly with the hearty sauce. Top it off with grated grana padano or parmesan cheese for a touch of creaminess and delicious flavor.

Instructions

1.Chop the carrots, celery root, parsley root, onions, and garlic cloves into small pieces.
2.In a large pan, heat the olive oil over medium-high heat. Add the chopped vegetables and sauté for 5-6 minutes until they have softened.
3.Add the ground beef and chopped smoked bacon or pancetta to the pan. Break up the beef with a spoon and cook until brown.
4.Add the tomato puree, red wine, beef stock, bay leaves, fresh thyme, and ground black pepper to the pan. Stir well to combine.
5.Reduce the heat to low, and let the sauce simmer for 30-40 minutes until it has thickened.
6.Cook the whole wheat spaghetti according to the package instructions until it's al dente.
7.Drain the spaghetti and mix it with the bolognese sauce. Top with grated grana padano or parmesan cheese and serve.

PROS

Whole-wheat spaghetti is a healthier alternative to regular pasta, which is made from refined flour.
It’s high in fiber and protein and can help regulate blood sugar levels.
The bolognese sauce is packed with flavor from the herbs and spices used and is a great way to sneak in some vegetables.

CONS

The dish is high in calories and fat due to the ground beef and cheese used.
However, it can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Whole-wheat spaghetti is a healthier alternative to regular pasta as it’s made from whole-grain flour, which is high in fiber, vitamins, and minerals. Eating whole wheat pasta can help regulate blood sugar levels, reduce inflammation, and improve digestive health. The bolognese sauce contains a variety of vegetables, which are high in essential nutrients and vitamins.

Print

Leave a Reply

Your email address will not be published.