Whole Wheat Sables With Za’atar

May 09, 2023May 9, 20230 0
Whole wheat sables with Za'atar is a healthy and flavorful snack option
in Appetizer

Prep

15 min

Cook

20 min

Ready In

1 hour and 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tablespoons unsalted butter , at room temperature
2 tablespoons sugar
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 teaspoon kosher salt
1 teaspoon milk
1 egg
1 teaspoon water
4 tablespoons za'atar spice mix , < a href= '' https : //www.geniuskitchen.com/recipe/zaatar-or-zahtar-spice-mix-of-jordan-syria-lebanon-479866/ '' > Za'atar or Zahtar - Spice Mix of Jordan , Syria , Lebanon < /a >

Nutrision Information

Servings Per Recipe
12
Calories
140
Sugar
2g
Fat
10g
Whole wheat sables with Za'atar is a healthy and flavorful snack option that can be enjoyed at any time of the day. Sables are a French butter cookie that is commonly served with tea or coffee. This recipe uses whole wheat flour instead of all-purpose flour, which makes it a healthier option. Whole wheat flour contains more fiber and nutrients compared to all-purpose flour. Za'atar is a spice mix that is commonly used in the Middle East. It is a blend of flavorful spices, including thyme, sumac, and sesame seeds. Traditionally, it is served with olive oil and bread, but it can also be used in other dishes. This snack is perfect for those who are looking for a quick and easy snack to make. It is also an excellent way to incorporate whole wheat flour into your diet.

Instructions

1.In a bowl, whisk together the whole wheat flour, all-purpose flour, and kosher salt.
2.In another bowl, cream the butter and sugar together until light and fluffy.
3.Gradually stir in the flour mixture to the butter mixture, until a dough forms.
4.Add the milk and mix until fully incorporated.
5.Divide the dough into 2 portions, and shape each portion into a log of about 2 inches in diameter and wrap it with plastic wrap.
6.Place the dough in the refrigerator for 1 hour or until firm.
7.Preheat the oven to 350°F. Line a baking sheet with parchment paper.
8.In a bowl, whisk together the egg and water to make an egg wash.
9.Brush the egg wash over the dough log and sprinkle 2 tablespoons of Za'atar over it.
10.Cut the log into slices of about 1/4 inch thick and place them on the prepared baking sheet.
11.Bake for 15-20 minutes or until golden brown.

PROS

The whole wheat sables with Za’atar are a healthier snack option because whole wheat flour contains more fiber and nutrients compared to all-purpose flour.

Za’atar spice mix is a blend of flavorful spices, including thyme, sumac, and sesame seeds.

This snack is perfect for those who are looking for a quick and easy snack to make.

CONS

This snack may not be suitable for those who have celiac disease or gluten intolerance because it contains whole wheat flour.

It may not be as crispy as traditional sables because of the whole wheat flour.

HEALTH & BENEFITS

The whole wheat sables with Za’atar are packed with nutrients from whole wheat flour, which provides more fiber and nutrients than all-purpose flour. Fiber is known to promote digestive health and helps keep you full for longer periods.
Za’atar spice mix is a blend of flavorful spices, including thyme, sumac, and sesame seeds. Thyme has been linked to reducing coughs, sore throat, and bronchitis. Sumac has anti-inflammatory properties and may help lower cholesterol levels. Sesame seeds are an excellent source of healthy fats and protein. They are also a good source of vitamins and minerals, including calcium and iron.

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