Whole Wheat Piadinas or Italian Flat Bread

May 10, 2023May 10, 20230 2

Delicious Whole Wheat Piadinas recipe for satisfying your daily hunger

Whole Wheat Piadinas or Italian Flat Bread

by The Chefin Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

0.4g

Fat

Piadinas are a traditional Italian flatbread that originated in the Emilia-Romagna region. These delicious and versatile flatbreads are typically filled with cheese, ham, and vegetables, but can be filled with anything you like. Whole wheat piadinas are a healthier version of this classic recipe, using a combination of whole wheat and all-purpose flour to create a hearty and satisfying flatbread that can be enjoyed on its own or with a variety of fillings. Quick and easy to make, these flatbreads are a great option for busy weeknights or lazy weekends.

Instructions

1.	In a large mixing bowl, whisk and combine the whole wheat flour, all-purpose flour, salt, baking powder, baking soda, and mixed Italian herbs (if using).
2.	Add in the coconut oil and mix well, until the flour mixture has a crumbly texture.
3.	Add the ice water in small batch and mix with a wooden spoon until the dough forms a ball. Cover the dough with a damp cloth and let it rest for 20 minutes.
4.	Divide the dough into 10 portions and shape it into a ball. Cover the balls with a damp cloth and let them rest for 10 minutes.
5.	On a floured surface, roll out each ball into a 1/8 inch thick circle. Cook in a hot dry skillet or grill pan for 1-2 minutes on each side, or until it forms light brown spots.
6.	Serve the piadinas hot or cold with your favorite fillings.

PROS

Whole wheat flour is a great source of fiber, giving these piadinas a great nutritional boost.
They can be eaten as a snack or as a full meal with a variety of fillings, making them a versatile option for any time of day.
These flatbreads are quick and easy to make, with very little mess.

CONS

The addition of all-purpose flour in the recipe reduces the nutritional value of the piadinas slightly, so they should be enjoyed in moderation as part of a balanced diet.
These flatbreads may be slightly dry if overcooked or if not eaten with a moist filling.

HEALTH & BENEFITS

Whole wheat flour is rich in dietary fiber, which has been linked to improved digestive health and a reduced risk of chronic disease. Consuming whole grains has also been shown to help regulate blood sugar levels and lower the risk of type 2 diabetes. The mixed Italian herbs in this recipe provide antioxidants and anti-inflammatory properties, which can also benefit overall health.

	4 cups whole wheat flour
	2 cups all-purpose flour
	4 teaspoons salt
	4 teaspoons baking powder
	1/4 teaspoon baking soda
	1 teaspoon mixed Italian herbs ( optional )
	6 tablespoons coconut oil
	2 cups ice water