Whole Wheat M’Hamsa Couscous Salad

May 16, 2023May 16, 20230 11
Healthy Whole Wheat M'Hamsa Couscous Salad recipe for a nutritious lunch
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 delicata squash or 1 butternut squash
5 tablespoons olive oil , divided
1 1/2 cups water or 1 1/2 cups broth
1 cup m'hamsa couscous or 1 cup whole wheat couscous
1/4 cup chopped sun-dried tomato packed in oil
3 scallions , chopped
2 -3 sprigs fresh parsley , minced
1/3 cup fresh mint leaves , minced
juice 1 lemon
salt and pepper
1/3 cup feta cheese , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
4g
Fat
22g
M'Hamsa couscous is a traditional North African grain that has grown in popularity due to its nutritional benefits and nutty flavor. This Whole Wheat M'Hamsa Couscous Salad recipe combines the hearty grain with roasted squash, sun-dried tomatoes, and fresh herbs for a flavorful and filling dish that's perfect for a light lunch or dinner. The combination of ingredients provides an array of vitamins and nutrients, making this recipe a healthy choice that doesn't sacrifice flavor.

Instructions

1.Preheat the oven to 400°F.
2.Cut the squash in half lengthwise and remove the seeds.
3.Cut the squash into 1/2 inch-thick slices and place on a baking sheet lined with parchment paper.
4.Drizzle with 2 tablespoons of the olive oil and season with salt and pepper.
5.Roast the squash in the oven for 15-20 minutes or until tender.
6.In a medium pot, bring the water or broth to a boil.
7.Once boiling, add the couscous and sun-dried tomatoes, stir, and remove from heat.
8.Cover and let sit for 5 minutes until the couscous has absorbed all of the liquid.
9.Fluff the couscous with a fork and add in the scallions, parsley, mint, remaining 3 tablespoons of olive oil, and lemon juice.
10.Season with salt and pepper to taste.
11.To serve, place the roasted squash on a plate and top with couscous mixture.
12.Garnish with feta cheese.

PROS

This salad is packed with healthy, nutritious ingredients and is perfect for a light lunch or dinner.

The whole wheat couscous and squash provide a good source of fiber while the sun-dried tomatoes add a savory flavor to the dish.

CONS

The feta cheese garnish can add extra calories and sodium to the dish.

Some people may not enjoy the texture of couscous.

HEALTH & BENEFITS

Whole wheat couscous is a good source of fiber and can help promote a healthy digestive system.
Squash is high in nutrients such as vitamin A and can support healthy eyesight and skin.
Sun-dried tomatoes contain lycopene which has been linked to reducing the risk of certain types of cancer.

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