Whole Wheat French Toast (Vegan)

May 09, 2023May 9, 20230 1
Delicious Whole Wheat French Toast (Vegan) recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups soymilk
3 tablespoons cornstarch
1/4 cup brown sugar , packed
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
1 cup unbleached white flour
2 tablespoons canola oil
8 slices whole wheat bread , sliced thick
1/2 cup pure maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
20g
Fat
6g
Whole Wheat French Toast (Vegan) is a guilt-free twist on a classic breakfast dish. Whole wheat bread is used instead of white bread, making this dish a healthier option that will keep you feeling full for longer. The vegan batter is made from soymilk, brown sugar, cornstarch, and spices to give it a rich flavor. Add a drizzle of pure maple syrup on top for a touch of natural sweetness. This dish is perfect for anyone looking for a healthier breakfast option that still satisfies their sweet tooth.

Instructions

1.In a mixing bowl, whisk the soymilk, cornstarch, brown sugar, vanilla extract, cinnamon, and sea salt until smooth.
2.In a separate bowl, mix the unbleached white flour and canola oil together until the mixture becomes crumbly.
3.Add the flour mixture to the liquid mixture and whisk until a smooth batter forms.
4.Preheat a skillet over medium heat. Dip each slice of bread in the batter, letting excess drip off, and place in the skillet. Cook until browned on each side.
5.Serve with maple syrup.

PROS

This Whole Wheat French Toast (Vegan) is a healthier alternative to traditional French toast, as it is made with whole wheat bread and a vegan batter.

It is also rich in protein from the soymilk.

CONS

This dish may be a bit dense for some, due to the whole wheat bread.

It may also be slightly more time-consuming to make than traditional French toast.

HEALTH & BENEFITS

Whole wheat bread is a great source of fiber, which has been linked to a reduced risk of heart disease and improved gut health.
Soymilk is a good source of plant-based protein, which is essential for muscle repair and growth.
Maple syrup is a natural sweetener that is rich in antioxidants and has a lower glycemic index than regular sugar.

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