Whole-wheat Cheese Wafers

May 11, 2023May 11, 20230 14

Whole-wheat Cheese Wafers: savory, cheesy and crunchy snacks for your afternoon tea

by The Chefin Appetizer

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

0.4g

Fat

8.7g

If you're a fan of cheese and savory snacks, these whole-wheat cheese wafers are perfect for you. They are easy to make, and the whole-wheat flour used in the recipe provides added nutrients. These wafers are crispy, crunchy, and have a delicious cheesy flavor. They are perfect for any occasion as an appetizer or an afternoon snack. The best thing about this recipe is that you can easily adjust the seasoning and the thickness of the dough to your liking. So, go ahead and add your favorite seasoning and enjoy these mouth-watering wafers!

Instructions

1.	In a bowl, combine the grated cheddar cheese, whole wheat flour, salt, paprika, and either butter or shortening to make a crumbly mixture.
2.	Add one tablespoon of cold water and stir until the mixture becomes a dough.
3.	Place the dough onto a lightly floured surface and roll out to approximately a quarter-inch thickness.
4.	Cut the dough using a cookie cutter or knife into any desired shapes.
5.	Place wafers onto a parchment paper-lined baking sheet, and bake at 375°F for 10 to 12 minutes or until they are golden brown.
6.	Enjoy your whole-wheat cheese wafers as a light afternoon snack or appetizer.

PROS

These whole-wheat cheese wafers are savory, cheesy and have a satisfying crunch.
They are perfect for satisfying your mid-day cravings.

Whole-wheat flour used in this recipe provides more protein, fiber and nutrients than all-purpose flour.

These wafers are an excellent source of calcium and protein due to the high amount of cheddar cheese used.

CONS

These wafers are high in sodium; therefore, they should be enjoyed in moderation.

Whole wheat flour has a coarser texture and can produce a denser crumb than all-purpose flour.

HEALTH & BENEFITS

Whole-wheat flour used in this recipe provides more protein, fiber and nutrients than all-purpose flour.
The cheddar cheese used in this recipe is an excellent source of calcium and protein. Calcium helps to build strong bones and teeth, while protein promotes muscle growth and repair.
Paprika used in this recipe contains capsaicin which may help to reduce inflammation and boost metabolism.

	2 cups cheddar cheese , grated
	1/3 cup .whole wheat flour
	1 tablespoon butter or 1 tablespoon shortening
	1/4 teaspoon salt
	1/8 teaspoon paprika
	1 tablespoon cold water