Whole Wheat Canola Oil Pastry

May 12, 2023May 12, 20230 2

Healthy Whole Wheat Canola Oil Pastry Recipe for a Nutritious Treat

by The Chefin Pastry

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

Ingredients

	1 3/4 cups whole wheat flour
	1/2 teaspoon salt
	1/2 cup canola oil
	3 tablespoons ice water

Nutrision Information

Servings Per Recipe

Calories

233

Sugar

0.5g

Fat

16g

Whole Wheat Canola Oil Pastry is a lighter and healthier alternative to butter-laden and all-purpose flour-based pastry, which makes it a perfect base for various recipes. The pastry has a nutty and slightly crunchy texture and pairs well with both sweet and savory fillings. You can use this recipe to prepare a range of dishes like a quiche or fruit tart, and you'll find that it is incredibly versatile. You can even add spices like cinnamon or cardamom to enhance the flavor of your pastry even more.

Instructions

1.	In a large bowl, whisk together the whole wheat flour and salt.
2.	Gradually add in the canola oil, mixing until the mixture is crumbly.
3.	Slowly add in the ice water, stirring until the mixture comes together to form a dough.
4.	Knead the dough on a floured surface for a few minutes until smooth.
5.	Preheat your oven to 375°F (190°C).
6.	Roll out the dough on a floured surface until it is about ¼ inch thick and transfer it to a greased 9-inch pie dish.
7.	Trim the dough as needed and prick the bottom of the crust with a fork.
8.	Bake the crust in the preheated oven for 10-12 minutes, or until it is lightly golden.
9.	Once done, cool the pastry before adding filling of your choice.

PROS

This pastry is made with wholesome whole wheat flour and canola oil, which are healthier compared to all-purpose flour and butter-based pastries.

It’s also very easy to make and perfect for those who don’t have much experience in pastry making as it can be used as a base for many desserts.

CONS

Canola oil may not be available everywhere and it’s high in calories, so it should be enjoyed in moderation.

The pastry may not be as flaky as traditional pastries, but it still tastes delicious.

HEALTH & BENEFITS

Whole wheat flour used in this pastry is a great source of fiber, minerals and vitamins like selenium and manganese. It’s also good for reducing cholesterol levels and aids in digestion.
Canola oil is a healthy source of unsaturated fats which are beneficial for cardiovascular health and helps lower the risk of heart disease.