Whole Wheat Bread With Ginger & Cashews for ABM

May 26, 2023May 26, 20230 1
Freshly Baked Whole Wheat Bread with Ginger and Cashews
in Bread

Prep

10 min

Cook

3 hr

Ready In

3 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 teaspoons active dry yeast
3 3/4 cups whole wheat flour
1 1/2 teaspoons fresh ginger , minced
1 1/2 teaspoons salt
3 tablespoons dark molasses
1 1/2 tablespoons vegetable oil
3/4 cup plain yogurt
1 cup water
3/4 cup cashews or 3/4 cup unsalted peanuts , chopped

Nutrision Information

Servings Per Recipe
12
Calories
301
Sugar
7g
Fat
10g
This freshly baked whole wheat bread with ginger and cashews is a nutritious and delicious addition to any meal. The ginger adds a unique flavor and offers health benefits while the cashews provide a satisfying crunch. Made with whole wheat flour, this bread is a great source of fiber and nutrients. Enjoy a slice toasted with butter or use it as a base for sandwiches. This recipe uses an ABM (Automatic Bread Machine) to make the process easier, but the dough can also be made by hand.

Instructions

1.In a small bowl, add the yeast and 1/2 cup of the whole wheat flour. Mix together and set aside.
2.In a large bowl, combine the rest of the flour, minced ginger, and salt.
3.In another bowl, mix together the molasses, vegetable oil, plain yogurt, and water.
4.Add the yeast mixture and the molasses mixture to the flour mixture. Stir to combine.
5.Knead the dough on a floured surface for 10 minutes until smooth and elastic.
6.Place the dough in a greased bowl and cover with a damp cloth.
7.Allow the dough to rise in a warm place for an hour or until it doubles in size.
8.Preheat your ABM and pour in the dough. Add chopped cashews on top.
9.Bake in your ABM according to manufacturer's instructions.

PROS

This bread is made with whole wheat flour which is a great source of fiber and nutrients.
Ginger adds a delicious flavor and has been used for centuries for medicinal purposes.
Cashews are a good source of healthy fats and protein.

CONS

Whole wheat flour can be dense and heavy, which may not appeal to some people’s taste.
Cashews can be expensive.

HEALTH & BENEFITS

Whole wheat bread is a great source of complex carbohydrates, fiber, and B vitamins. Ginger has anti-inflammatory properties and can aid in digestion. Cashews are a great source of healthy fats, protein, and minerals like magnesium and zinc.

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